With the Columbus Marathon coming up on Sunday, October 20, and as we head toward the end of Daylight Savings Time on Sunday, November 3, this is a great time for some safety reminders for the joggers in our community.

Jogging is a popular pastime for many. The most dedicated will take to the streets at all times of the year, in good weather and bad, in daylight and at dusk or even dark. Whether you’re pounding the pavement in the city or weaving through trails in nature, safety is paramount. Every year, accidents and unfortunate incidents involving joggers highlight the need for caution and preparedness. Fortunately, there are several steps you can take to ensure that your running routine is as safe as it is enjoyable.

Choose Your Route Wisely
Plan your route ahead of time and stick to well-lit, populated areas, especially if you’re running early in the morning or late at night. Change your route to prevent someone from noting your schedule and movements.

Stick to sidewalks whenever possible, and if you do need to run in the street for a short distance, make sure you are facing oncoming traffic so that you can jump to safety if a motorist doesn’t see you and gets too close. Stop at cross streets and check carefully for traffic before proceeding and wait for the walking signal at traffic lights.

If you prefer trail running, be aware of the terrain and wildlife that might be present. Bring a phone with GPS and let someone know where you’re going.

Be Visible
Whatever the time of day, making yourself visible is essential to avoid accidents. Bright clothing, reflective vests, armbands, and shoes with reflective strips ensure that drivers, cyclists, and other pedestrians can see you. Headlamps or flashing lights are great additions to your gear, helping you see the path ahead but also signaling your presence to others from a distance.

Limit Distractions
While music or podcasts can make a run more enjoyable, it’s important to stay aware of your surroundings. Using only one earbud or turning the volume down allows you to hear oncoming traffic, bicycles, or even other runners. Staying aware of what’s happening around you gives you time to react to potential dangers. Similarly, staying off your phone while running can reduce distractions. Checking a phone while moving can lead to trips, falls, or stepping into traffic.

Trust Your Instincts
If something feels off during your run—whether it’s an area that feels unsafe or a person you don’t trust—listen to your gut. It’s always better to change your route or turn back if you feel uncomfortable. Many runners also carry personal alarms or pepper spray for added security.

Stay Hydrated and Informed
Dehydration or exhaustion can affect your judgment and physical capacity, making you more vulnerable to accidents. Bring water or plan routes around water stations. Be aware of weather conditions and avoid running in extreme heat or cold without proper gear.