Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Medical and Surgical Foot Specialist Craig Cohen, offers routine foot care at our convenient location. Keep your feet healthy and comfortable. Services include trimming calluses, corns and nails. Dr. Cohen bills Medicare and insurance. Discuss financial concerns in advance of service by calling Dr. Cohen’s office at 614-766-6556.

Appointments may be made by calling 614-583-5320.

$40 charge at time of service for uninsured
15-min appt, by appt only

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Topic: Astrophysics/Cosmology

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

POUND: Rockout. Workout. with Jennifer White

Using lightly weighted drumsticks, POUND® transforms drumming into an effective way of working out. Instead of listening to music, become the music in this full-body workout combining cardio, conditioning and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

552444 C: 4:30-5 pm Tu 6/25-7/30
552444 D: 4:30-5 pm Tu 8/6-9/10

$50 | $40 SilverSneakers® by the Fri prior
6 sessions per section

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Bocce
Volunteer Led

Play the sport of the ancient Romans. This game combines skill and luck but everything can change with the next roll of the ball! This is a drop-in program and beginners are welcome. If you are a SilverSneakers® member, bring your card to scan. Togas not required. (weather dependent)

$1 day of | Free SilverSneakers®

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

The 1960s: From Camelot to Chaos with Richard Bloom
Americans awakened in January 1960 to a decade brimming with hope, promise, fulfillment and inspiration, courtesy of newly-elected President John F. Kennedy and his picture-book family. But as the ‘60s unfolded, promise collapsed into disappointment, hope soured into disillusionment and inspiration died 58,000 times in a decade stained with more domestic blood than any since the Civil War.

1966 No More Sounds of Silence
Ernesto Miranda’s crimes add a new warning to police arrests; college campuses erupt in chaos and the domestic landscape begins to turn into an angry wasteland.

$5 day of

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Armchair Travel
Volunteer Led

Short of going somewhere yourself, a presentation is still one of the best ways to connect travelers with destinations. Watch your monthly Sentinel for upcoming topics. Have a trip to share? We’re always looking for new speakers. This is a drop-in program.

Free to 2019 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

What trends are influencing your investment choices? Discuss investments and finances, as well as trends in the market with this active group.

Free to 2019 UA Senior Association Members. This is a drop-in program.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Columbus the Story of a City with Ed Lentz
$5/class day of

552536 A: 6/7
A Place & Its People - Geology, geography and the mound builders (dawn of time to 1500). The historic Indian tribes, the French, English and American Revolution on the frontier (1500-1795).

552537 A: 6/14
The First Settlement - Lucas Sullivant and the founding of Franklinton (1795- 1810) Ohio creates a capital and calls it Columbus (1810-1830).

552538 A: 6/21
The Crossroads Capital - Canals, the National Road and immigration (1830-1850) - The fight against slavery, the Underground Railroad and the American Civil War (1850-1870).

552539 A: 6/28
The Buggy Capital of the World - The Industrial Revolution in Columbus, buggies, beer and elixir called Peruna (1865- 1888). Columbus in the Gilded Age, the Progressive Era and World War I (1888-1918).

552540 A: 7/5
Good Old Columbus Town - The Roaring Twenties, the tumultuous Thirties and World War II in central Ohio (1918-1945). The Fifties and Sixties (1945-1970).

552541 A: 7/12
The Discovery City - The Seventies and Eighties (1970-1992) - The Nineties and a new Millennium (1992-present).

$5/class day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for each month to reserve your spot. The number of classes and price vary with the number of Mondays in the month.

July 1-29 (skip 7/15)
$40 | $28 SilverSneakers
4 sessions

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Pages

Pages is Apple’s answer to Microsoft Word. It is a powerful word processor and page layout application. Pages can be used to create everything from simple letters to creative posters and flyers. We discuss how to use some of the basic templates, how to work with text and how to insert your photos to personalize documents.

$20 by 6/28

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Topic: Flight 93, 9/11

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Zumba Gold® with Rachel Hanna Hay, Zumba Gold® Certified

Zumba Gold® takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold® is the perfect fit. It is a dance-fitness class that feels friendly, and most of all, fun. Wear tennis shoes, comfortable clothing and bring a water bottle. *Please note, the dates have been updated.

552308 A: 9:30-10:15 am, W, 4/10-5/15
552308 B: 9:30-10:15 am, W, 5/22-6/26
552308 C: 9:30-10:15 am, W, 7/3-8/21 (skip 7/24, 8/7)
552308 D: 9:30-10:15 am, W, 8/28-10/2

$50 | $40 SilverSneakers® by the Mon prior
6 sessions per section

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Staying Well Nutrition with Alma Saddam, PhD

Would you like to improve your health by learning about and living with good nutrition? Get answers to tough questions about food, vitamins, fads, minerals, weight gain or loss and much more. Preregistration preferred; however, drop-ins are welcome!

Ketogenic Diet: The Popular Eating Plan
552638 A: 10-11 am, W, 7/3
Free | SilverSneakers®

Can Diet Prevent Alzheimer’s Disease?
552639 A: 10-11 am, W, 8/7
Free | SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for each month to reserve your spot. The number of classes and price vary with the number of Mondays in the month. (skip 7/10)

$40 | $28 SilverSneakers
4 sessions

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Free - You must be a 2019 UA Senior Association Member to participate.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Columbus the Story of a City with Ed Lentz
$5/class day of

552536 A: 6/7
A Place & Its People - Geology, geography and the mound builders (dawn of time to 1500). The historic Indian tribes, the French, English and American Revolution on the frontier (1500-1795).

552537 A: 6/14
The First Settlement - Lucas Sullivant and the founding of Franklinton (1795- 1810) Ohio creates a capital and calls it Columbus (1810-1830).

552538 A: 6/21
The Crossroads Capital - Canals, the National Road and immigration (1830-1850) - The fight against slavery, the Underground Railroad and the American Civil War (1850-1870).

552539 A: 6/28
The Buggy Capital of the World - The Industrial Revolution in Columbus, buggies, beer and elixir called Peruna (1865- 1888). Columbus in the Gilded Age, the Progressive Era and World War I (1888-1918).

552540 A: 7/5
Good Old Columbus Town - The Roaring Twenties, the tumultuous Thirties and World War II in central Ohio (1918-1945). The Fifties and Sixties (1945-1970).

552541 A: 7/12
The Discovery City - The Seventies and Eighties (1970-1992) - The Nineties and a new Millennium (1992-present).

$5/class day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Free - You must be a 2019 UA Senior Association Member to participate.

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

Movies in the Digital Age

This class introduces and explores the more popular movie venues in the digital landscape including iTunes, Hulu, Netflix, Amazon and more.

$20 by 7/5

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Refresh your feet or any area of your body that needs special attention with a 15-minute massage. Gentle and effective techniques bring the muscular and skeletal systems toward balance, addressing postural and other aging issues.

$15 per session by appt only

Call 614-583-5320

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Therapist Winnie Williams provides a holistic alternative for pain relief and prevention. The focus is treatment, relief and prevention of chronic pain. She is licensed by the State Medical Board of Ohio and is a member of The American Massage Therapy Association. Some of the modalities that may be used are: Swedish Massage, Cranio-Sacral Therapy, Myofascial Release, Trigger Point Therapy, Pranic Healing and Sports Massage.

$60 per session by appt only

Call 614-583-5320

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Topic: Open Discussion

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Book Club
Volunteer Led

Book Club meets on the 2nd Wednesday of the month. Do you enjoy reading a good book and discussing what inspires it? Titles are announced in the monthly Sentinel. The first 15 minutes are used to determine the next month’s book.

$.50 day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Chicago - Gem of the Great Lakes
Enroute to Chicago by motor coach, experience the University of Notre Dame campus on a student-guided historical tour. Experience the windy city with a city tour including Grant Park, Millenium Park, the Navy Pier and Smith Museum of Stained Glass Windows, an architectural cruise on the Chicago River as well as a view of the city's South Side in the era of Al Capone on the "Untouchable Tour" and dinner and performance at Tommy Gunn's Dinner Theatre. Challenge level 2.

Free - You must be a 2019 UA Senior Association Member to participate.

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Bocce
Volunteer Led

Play the sport of the ancient Romans. This game combines skill and luck but everything can change with the next roll of the ball! This is a drop-in program and beginners are welcome. If you are a SilverSneakers® member, bring your card to scan. Togas not required. (weather dependent)

$1 day of | Free SilverSneakers®

Thursday Line Dance with Robin Lawrence Poses

Line dancing, whether to pop or country music or anything in between, is a great way to get everyone out on the dance floor. Enjoy instruction in beat, basics and the benefits of line dancing! No experience necessary and partner not required!

$12 by 7/9
3 sessions

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Kayaking the Scioto River with Lisa Daris, Olentangy Paddle

Kayaks, paddles, life vests and instructions are provided for this outing. Included is a demonstration on how to paddle and how to get in and out of the kayaks. We meet on the east side of the Scioto River, just north of the Fishinger Bridge. Entry to the park is south of the Fishinger Bridge on Nottingham and Riverside Drive-drop down to the river and turn right, the park road takes you to parking spots at our launch location.

$35 by the Mon prior

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

The 1960s: From Camelot to Chaos with Richard Bloom
Americans awakened in January 1960 to a decade brimming with hope, promise, fulfillment and inspiration, courtesy of newly-elected President John F. Kennedy and his picture-book family. But as the ‘60s unfolded, promise collapsed into disappointment, hope soured into disillusionment and inspiration died 58,000 times in a decade stained with more domestic blood than any since the Civil War.

1967 We Were Soldiers Once
Vince Lombard’s Packers open the year in a new battle royale called the “Super Bowl;” 457,000 personnel can’t pin the Viet Cong to the mat and Dustin Hoffman finds himself being seduced.

$5 day of

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

What trends are influencing your investment choices? Discuss investments and finances, as well as trends in the market with this active group.

Free to 2019 UA Senior Association Members. This is a drop-in program.

Reiki literally translates from Japanese to mean “universal life energy” and is a healing practice where the practitioner brings energy into the body of another to activate natural healing processes and restore mental and physical wellbeing. Jennifer Dresbach is an RN, BSN and LMT with Level 2 Reiki credentials.

By appointment only, call 614-583-5320.

$15 per 15-min. session

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Columbus the Story of a City with Ed Lentz
$5/class day of

552536 A: 6/7
A Place & Its People - Geology, geography and the mound builders (dawn of time to 1500). The historic Indian tribes, the French, English and American Revolution on the frontier (1500-1795).

552537 A: 6/14
The First Settlement - Lucas Sullivant and the founding of Franklinton (1795- 1810) Ohio creates a capital and calls it Columbus (1810-1830).

552538 A: 6/21
The Crossroads Capital - Canals, the National Road and immigration (1830-1850) - The fight against slavery, the Underground Railroad and the American Civil War (1850-1870).

552539 A: 6/28
The Buggy Capital of the World - The Industrial Revolution in Columbus, buggies, beer and elixir called Peruna (1865- 1888). Columbus in the Gilded Age, the Progressive Era and World War I (1888-1918).

552540 A: 7/5
Good Old Columbus Town - The Roaring Twenties, the tumultuous Thirties and World War II in central Ohio (1918-1945). The Fifties and Sixties (1945-1970).

552541 A: 7/12
The Discovery City - The Seventies and Eighties (1970-1992) - The Nineties and a new Millennium (1992-present).

$5/class day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Pickleball with Jane Sindel

Pickleball has been called “ping pong on steroids.” It is one of the fastest growing activities in the country because it is a fun game played on a court smaller than tennis with a slightly lower net. It is played with a perforated plastic ball (similar to a whiffle ball) and wood, composite or graphite paddles. Easy for beginners to learn, it develops into a quick, fast-paced, competitive game as players gain skill. Discover the sport blending the best of ping pong, tennis and badminton! Wear comfortable court shoes, dress in layers and bring a water bottle to keep you hydrated. Many players wear hats and sunglasses for further protection.

552805 B: 9-11 am, M, 7/15-8/26

$28 | $14 SilverSneakers® by Fri prior
7 sessions

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Cozy Mysteries Book Club
Volunteer Led

Author -

This book club meets on the 3rd Monday of the month. Most of the cozy mysteries take place in a small, picturesque town or village, with characters you could envision having as neighbors or friends. Cozies don’t usually involve a lot of gory details or explicit “adult situations,” either. You don’t all read the same book. Participants choose an author for each month and read a different book by that same author.

$.50 day of

Free - You must be a 2019 UA Senior Association Member to participate.

Tai Chi for Health with Thach Pham

Learn the fluid motion and gentle steps of this ancient martial art which has proven to be a natural way to relieve stress, promote better health, improve your powers of concentration, coordination, blood pressure and balance. Tai Chi strengthens the physical as well as the mental well-being of the practitioner.

552420 C: 4:30-5:30 pm M 7/15-8/19
552420 D: 4:30-5:30 pm M 8/26-10/7 (skip 9/2)

$72 | $54 SilverSneakers® by the Fri prior
6 sessions

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

French Tasting Tuesdays with Josie Gonot, A Taste of France

Everyone is invited for Tasting Tuesdays! One Tuesday per month, Madame Josie Gonot from A Taste of France serves an elegant meal at the Senior Center. During this authentic French dégustation, or food-tasting, guests enjoy video footage and a lively educational lesson about one of the 23 geographical regions of France. Guests are served a sample lunch featuring regional specialties. You must reserve a plate for these upcoming unique programs.

A Taste of French Canada
For our annual Canada Day celebration, tasting samples may include Poutine (cheese/potato), Tourtière (pork/beef pastry) and Maple Crème biscuits from the Dare Bakery of Ontario. Oh Canada!

$18 by 7/12

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Microsoft Word 2016 Basics with Julie Maurer, B2 Solutions, Inc.

Get started with Word using the Ribbon, Quick Access toolbar and Backstage view. Format text, create, save and edit Word 2016 documents, modify line and paragraph spacing, use tables and columns.

$20 by 7/12

Topic: Resilience

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Hearing Health Solutions with Anne Jenkins, Au.D. FAA

Dr. Jenkins meets you at the Senior Center to conduct one of the following services; comprehensive hearing evaluation, hearing aid consultation, hearing aid cleaning or assistive listening device consultation. Payment is made the day of before your appointment in Bldg 3. If you are a SilverSneaker, stop in Bldg 3 to scan your card.

$2 | Free SilverSneakers® by appt. only, call 614-583-5320

Ohio Home Wood Sign with Aprons and Easels

Here in Ohio we like to let everyone know it’s “home.” Create your own Ohio home wood sign to display in your house, your Buckeye room or front porch. All supplies and materials are included.

$40 by 7/15

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Free - You must be a 2019 UA Senior Association Member to participate.

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Bocce
Volunteer Led

Play the sport of the ancient Romans. This game combines skill and luck but everything can change with the next roll of the ball! This is a drop-in program and beginners are welcome. If you are a SilverSneakers® member, bring your card to scan. Togas not required. (weather dependent)

$1 day of | Free SilverSneakers®

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

The 1960s: From Camelot to Chaos with Richard Bloom
Americans awakened in January 1960 to a decade brimming with hope, promise, fulfillment and inspiration, courtesy of newly-elected President John F. Kennedy and his picture-book family. But as the ‘60s unfolded, promise collapsed into disappointment, hope soured into disillusionment and inspiration died 58,000 times in a decade stained with more domestic blood than any since the Civil War.

1968 Cataclysm
America loses twoshining voices in the battle for equality just two months apart; the death toll mounts drastically in the Asian jungles and a quick bite at McDonald’s now includes the Big Mac - just 49 cents.

$5 day of

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

What trends are influencing your investment choices? Discuss investments and finances, as well as trends in the market with this active group.

Free to 2019 UA Senior Association Members. This is a drop-in program.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Guided Forest Therapy with Jennifer Ramsey

Forest therapy, or forest bathing, is a research-based framework for supporting wellness inspired by the Japanese tradition of shinrin-yoku. Slow down and connect with nature through your spirit and senses as a guide, trained by the Association of Nature and Forest Therapy, leads you in a series of activities on a gentle walk. Dress for the weather and footing. Locations vary according to conditions. Participants are notified where to meet in advance.

552686 D: 9-10:30 am, M, 7/22
552686 E: 9-10:30 am, Th, 8/22

Location TBA
$15 by Fri prior

Ballroom Dance Classes with Stacy Coil, Professional Dance Instructor

Join Stacy and other dancers on our cushioned wood dance floor. This is an easy and fun way to learn new dances and for those of you who hate to exercise this is another way to still have a healthy lifestyle! Stacy has over 20 years of teaching experience and offers instruction featuring the Foxtrot, Waltz, Swing, Rumba, Cha Cha and Tango. Partner not required. Classes are approximately 45 minutes.

Ballroom for Intermediate/Advanced
552301 A: 10:30 am, M, 4/8-5/13
552301 B: 10:30 am, M, 6/3-7/8
552301 C: 10:30 am, M, 7/22-8/26

$50 | $40 SilverSneakers® by the Thu prior
6 sessions per section

Ballroom Dance Classes with Stacy Coil, Professional Dance Instructor

Join Stacy and other dancers on our cushioned wood dance floor. This is an easy and fun way to learn new dances and for those of you who hate to exercise this is another way to still have a healthy lifestyle! Stacy has over 20 years of teaching experience and offers instruction featuring the Foxtrot, Waltz, Swing, Rumba, Cha Cha and Tango. Partner not required. Classes are approximately 45 minutes.

Ballroom for Intermediate/Advanced
552302 A: 11:30 am, M, 4/8-5/13
552302 B: 11:30 am, M, 6/3-7/8
552302 C: 11:30 am, M, 7/22-8/26

$50 | $40 SilverSneakers® by the Thu prior
6 sessions per section

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Salsa Anyone? with Stacy Coil, Professional Dance Instructor

Salsa is a spicy tomato sauce and who doesn’t like a little spice in their life? However, this Salsa class is the Latin American dance with music incorporating elements of jazz and rock. This class is for beginners and no partner is needed.

552300 A: 4-5 pm, M, 4/8-5/13
552300 B: 4-5 pm, M, 6/3-7/8
552300 C: 4-5 pm, M, 7/22-8/26

$50 | $40 SilverSneakers® by the Thu prior
6 sessions per section

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Everything But The House (EBTH) with Todd Cordetti , EBTH Representative

Are you overwhelmed by the contents of your home or your parents’ home? We walk you through our proven solution to the overwhelming task of finding the best place for a lifetime of possessions. EBTH is a caring service that specializes in removing the “stress” of possessions and clutter, while commanding the highest selling price of items through an online auction.

$5 by Fri prior

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Microsoft Excel 2016 Basics with Julie Maurer, B2 Solutions, Inc.

Get started with Excel using the Ribbon, Quick Access toolbar and Backstage view. Create, open, save and edit Excel 2016 documents, learn about cell basics, modifying rows and columns, use “tell me what you want to do.”

$20 by 7/19

Topic: Supreme Court Cases

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Photoshop Elements 2018 Demonstration with Robin Lawrence Poses

See the creative possibilities and preview the Photoshop Elements Editor program. The affordable home program is limitless in what it offers to photographers, genealogists, scrapbookers and image artists in its editing capabilities.

$5 by 7/22

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Free - You must be a 2019 UA Senior Association Member to participate.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Bocce
Volunteer Led

Play the sport of the ancient Romans. This game combines skill and luck but everything can change with the next roll of the ball! This is a drop-in program and beginners are welcome. If you are a SilverSneakers® member, bring your card to scan. Togas not required. (weather dependent)

$1 day of | Free SilverSneakers®

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Armchair Travel
Volunteer Led

Short of going somewhere yourself, a presentation is still one of the best ways to connect travelers with destinations. Watch your monthly Sentinel for upcoming topics. Have a trip to share? We’re always looking for new speakers. This is a drop-in program.

Free to 2019 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

What trends are influencing your investment choices? Discuss investments and finances, as well as trends in the market with this active group.

Free to 2019 UA Senior Association Members. This is a drop-in program.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Enroute to Chicago by motor coach, experience the University of Notre Dame campus on a student-guided historical tour. Experience the windy city with a city tour including Grant Park, Millennium Park, the Navy Pier and Smith Museum of Stained Glass Windows, an architectural cruise on the Chicago River as well as a view of the city’s South Side in the era of Al Capone on the “Untouchable Tour” with dinner and performance at Tommy Gunn’s Dinner Theatre. Challenge level 2.

Time TBA, Depart Northam Park Parking Lot
M-Th, 7/22-7/25, 4 days

$150 deposit

$1,149 per person, double occupancy
$1,499 single, $1,135 triple
Payable to Wendt Touring

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

American History with Ed Lentz

552542 A: 7/26
The American Colonial Experience (1500-1750)

552543 A: 8/2
Revolution and a New Nation (1750-1816)

552544 A: 8/9
Frontier, Section & Civil War

552545 A: 8/16
The Industrial Revolution & Rise of a City (1865-1900)

552546 A: 8/23
Progress, Boom & Bust (1900-1941)

552547 A: 8/30
WWII and After, Superpower in a New Era

$5/class day of