Senior Center

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

First of all, what is Pinterest? It's a virtual pinboard - like corkboards. It lets you organize and share all kinds of things you find on the web. People use pinboards to decorate their homes, organize favorite recipes and so much more. Join this demonstration class to learn the basics about this interesting website. This is a demonstration class only and focuses on personal use (not for businesses) on a computer (no smartphones or tablets).

$5 by 2/19

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

iPad Basics
Gregg Montgomery, TechKnowledge
This beginner’s iPad class is designed for those wanting to understand the basic functions. We discuss some of the popular built-in apps like the App Store, Mail, Safari, Camera, FaceTime, Calendar and Siri. The class is informative and hands on. No auditing or walk-ins permitted. Maximum of 14 participants per class. Bring your iPad fully charged.

iPad: Week 2 - Mail & Contacts
Focus on using the Mail app for email communication. We discuss the Contacts app, your digital rolodex which is used for storing important name and contact information.

$20 by 2/21

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Intermediate Mac Computer Classes
Gregg Montgomery, TechKnowledge
Learn how to get the most out of your Mac computer. Understand the basics and the programs that come with your computer. Students use the Senior Center Mac laptops. Maximum of 12 participants per class. Advance registration required and participants need to be 2019 Senior Association members. No auditing or walk-ins permitted.

Mac: Week 4 - Siri, Maps & Messages
Learn how to use Messages in the cloud to sync, send and receive text messages from your iPhone, over to the Mac. Discuss unique tasks that Siri can accomplish, and discover the hidden 3D Flyovers in the Mac app.

$20 by 2/22

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Cozy Mysteries Book Club
Volunteer Led

This book club meets on the 3rd Monday of the month. Most of the cozy mysteries take place in a small, picturesque town or village, with characters you could envision having as neighbors or friends. Cozies don’t usually involve a lot of gory details or explicit “adult situations,” either. You don’t all read the same book. Participants choose an author for each month and read a different book by that same author.

$.50 day of

Free - You must be a 2019 UA Senior Association Member to participate.

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

French Tasting Tuesdays
Josie Gonot, A Taste of France
Everyone is invited for Tasting Tuesdays! One Tuesday per month, Madame Josie Gonot from A Taste of France serves an elegant meal at the Senior Center. During this authentic French dégustation, or food-tasting, guests enjoy video footage and a lively educational lesson about one of the 23 geographical regions of France. Guests are served a sample lunch featuring regional specialties. You must reserve a plate for these upcoming unique programs.

A Taste of The Belgian Border and Nord/Pas de Calais
Samples may include Mussels and Frites (mussels and potato), Carbonnade de Boeuf a La Flamandes (beef, onion, beer) and of course, Belgian Chocolates for all Valentines in attendance.

$18 by 2/22

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Topic: OSU Drug Enforcement Policy Center

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join our Dublin Retirement Village guest as they call out the letters and numbers you’re hoping to hear. Come inside and get ready to yell out bingo! Cards are only $.25 each! This is a drop in program, payment is made the day of the event.

$.25 per card, payable day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Class starts with quiet breathing to still our minds and tune into our bodies. We practice basic yoga poses that tone and strengthen, increase flexibility and improve balance. We transition to Pilates mat exercises to focus on core muscles that help strengthen and reshape the mid-section. Class concludes with deep stretching and relaxation. No experience necessary and modifications are suggested for most exercises. Please wear loose, comfortable clothing and bring a yoga mat.

$60 | $42 SilverSneakers® (6 sessions)

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Armchair Travel
Volunteer Led

Short of going somewhere yourself, a presentation is still one of the best ways to connect travelers with destinations. Watch your monthly Sentinel for upcoming topics. Have a trip to share? We’re always looking for new speakers. This is a drop-in program.

Free to 2019 UA Senior Association Members

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Learn how to create a photo book using the online website Shutterfly. Create a free account, upload 4-5 photos (students use our sample photos), choose the size of your book and you're on your way to creating memories that last a lifetime. This is a hands-on course with our computers. Students should be familiar with the basics of a computer, navigating the web and need to bring your email address and the password to your email.

Note - this class has changed from Feb. 7 to Feb. 28

$20 by 2/5

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

The French and Indian War
This war was part of a larger worldwide conflict called the Seven Year War. Unlike European conflicts much of this one was fought in North America, as France and England contended for control of a continent.

$5/class day of

3/1 - Prelude to War (1700-1750) - Fifty years of conflict between France and England, wars of succession. Austria and Spain struggle for power by European nations.

3/8 - War Comes to America (1750-1754) - The Celeron Expedition, the French fortification of Ohio and the attacks on Pickawillany, Jumonville, George Washington and Fort Necessity.

3/15 - The Struggle for the Frontier (1755) - The campaigns of General Edward Braddock, William Shirley, William Johnson and Colonel Robert Monckton to secure the frontier for Britain. It does not go well.

3/22 - The French Ascendancy (1756-1757) - The capture of Fort Bull and Oswego on the great lakes. The construction of Fort Carillon at Ticonderoga and the fall of Fort William Henry.

3/29 - The British Strike Back (1758-1760) - Victories at Fort Duquesne and Fort Louisburg. A defeat at Fort Carillon and then a victory. Major success by the British at Fort Niagara and Quebec.

4/5 - Endings and Beginnings (1760-1763) - Last battles in Newfoundland, Havana and Martinique. The peace of 1763. Consequences of the Acadians, the proclamation of 1763 and the road to revolution.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

iPad Basics
Gregg Montgomery, TechKnowledge
This beginner’s iPad class is designed for those wanting to understand the basic functions. We discuss some of the popular built-in apps like the App Store, Mail, Safari, Camera, FaceTime, Calendar and Siri. The class is informative and hands on. No auditing or walk-ins permitted. Maximum of 14 participants per class. Bring your iPad fully charged.

iPad: Week 3 - Safari & Siri
The Safari app is used for surfing the Web and saving bookmarks. We also discuss using Siri, your iPad’s voice interactive digital assistant.

$20 by 2/31

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for each month to reserve your spot. The number of classes and price vary with the number of Mondays in the month.

$40 | $28 SilverSneakers
4 sessions

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Beginning Spanish
Marie Jerencsik, MA

Whether you are learning Spanish from the beginning, or simply wish to refresh some old skills you once had, this class explores the basics of spoken Spanish. Teaching methods include weekly handouts with pronunciation exercises, essential grammar and helpful vocabulary for travel and social interaction. In-class conversation practice is included as well as homework each week. Bring a notebook and an English/Spanish dictionary.

$60 | $50 SilverSneakers®
Register by 3/1
6 sessions

Forest therapy, or forest bathing, is a research-based framework for supporting wellness inspired by the Japanese tradition of shinrin-yoku. Slow down and connect with nature through your spirit and senses as a guide, trained by the Association of Nature and Forest Therapy, leads you in a series of activities on a gentle walk. Dress for the weather and footing. Locations may change according to the weather.

$15 by Fri prior
Space is limited.

Intermediate Mac Computer Classes
Gregg Montgomery, TechKnowledge
Learn how to get the most out of your Mac computer. Understand the basics and the programs that come with your computer. Students use the Senior Center Mac laptops. Maximum of 12 participants per class. Advance registration required and participants need to be 2019 Senior Association members. No auditing or walk-ins permitted.

Mac: Week 5 - Utilities
Explore good to know utilities built-into the Mac. The app Grab allows you to take screen shots of the Mac screen and the app Capture allows scanning of documents from your printer/scanner. Discover Stickies a digital Post-it Notes app and learn how to install new fonts using FontBook.

$20 by 3/1

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Learn the fluid motion and gentle steps of this ancient martial art which has proven to be a natural way to relieve stress, promote better health and improve your powers of concentration, coordination, blood pressure and balance. Tai Chi strengthens the physical as well as the mental wellbeing of the practitioner.

$72|$54 SilverSneakers® (6 sessions)

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Fitness Trek Walk & Talk at the Barn
Sponsored by the UA Commission on Aging & UA Senior Center
Join others in the journey to a healthier life with Fitness Trek. Fitness Trek, a monthly program, promotes walking, commitment to movement for health and educational speakers. Monthly meetings feature a light breakfast. Advance registration required.

Injury Prevention: Maintaining an Active Lifestyle
Let a physical therapist show you how to prevent injuries. Kaitlin Hartley, PT, DPT gives you the straight talk on protecting your body from injury as you exercise or go about the activities of daily life.

$1 | Free SilverSneakers® by 2/5

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Topic: Coming to America: Who should we welcome, what should we do?

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Staying Well Nutrition
Alma Saddam, PhD
Would you like to improve your health by learning about and living with good nutrition? Get answers to tough questions about food, vitamins, fads, minerals, weight gain or loss and much more. Preregistration preferred; however, drop ins are welcome!

Myths about Travel Health
Travel is great, but getting sick when you travel isn’t. Protect your trip enjoyment with these myth busters.

Free | SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for each month to reserve your spot. The number of classes and price vary with the number of Mondays in the month.

$40 | $28 SilverSneakers
4 sessions

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Capoeira is a martial-art disguised as a dance which, since the 1500s, has flourished in Brazil via its African roots. The practice of Capoeira includes percussion instruments, chanting and body movement. From playing instruments and chanting while seated, to performing standing movements with emphasis on improving motor skills, balance and aerobic fitness - this practice is for anyone with an open mind to having fun in a safe environment.

$48|$40 SilverSneakers® (4 sessions)

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Line dancing, whether to pop or country music or anything in between, is a great way to get everyone out on the dance floor. Enjoy instruction in beat, basics and the benefits of line dancing! No experience necessary and partner not required!

$15 by 3/5
4 sessions

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Members of the Senior Center sit with children in 3rd, 4th and 5th grades from Tremont Elementary School. The children and seniors eat lunch together and participate in various activities and programs. Lunch is on your own.

Free for 2019 UA Senior Association Members

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

The French and Indian War
This war was part of a larger worldwide conflict called the Seven Year War. Unlike European conflicts much of this one was fought in North America, as France and England contended for control of a continent.

$5/class day of

3/8 - War Comes to America (1750-1754) - The Celeron Expedition, the French fortification of Ohio and the attacks on Pickawillany, Jumonville, George Washington and Fort Necessity.

3/15 - The Struggle for the Frontier (1755) - The campaigns of General Edward Braddock, William Shirley, William Johnson and Colonel Robert Monckton to secure the frontier for Britain. It does not go well.

3/22 - The French Ascendancy (1756-1757) - The capture of Fort Bull and Oswego on the great lakes. The construction of Fort Carillon at Ticonderoga and the fall of Fort William Henry.

3/29 - The British Strike Back (1758-1760) - Victories at Fort Duquesne and Fort Louisburg. A defeat at Fort Carillon and then a victory. Major success by the British at Fort Niagara and Quebec.

4/5 - Endings and Beginnings (1760-1763) - Last battles in Newfoundland, Havana and Martinique. The peace of 1763. Consequences of the Acadians, the proclamation of 1763 and the road to revolution.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

iPad Basics
Gregg Montgomery, TechKnowledge
This beginner’s iPad class is designed for those wanting to understand the basic functions. We discuss some of the popular built-in apps like the App Store, Mail, Safari, Camera, FaceTime, Calendar and Siri. The class is informative and hands on. No auditing or walk-ins permitted. Maximum of 14 participants per class. Bring your iPad fully charged.

iPad: Week 4 - Camera & FaceTime
Week 4 focuses on the iPad’s two cameras. We discuss using the Camera app for taking pictures and video with your iPad. We cover FaceTime for making free video-conferencing calls over the internet.

$20 by 3/7

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Intermediate Mac Computer Classes
Gregg Montgomery, TechKnowledge
Learn how to get the most out of your Mac computer. Understand the basics and the programs that come with your computer. Students use the Senior Center Mac laptops. Maximum of 12 participants per class. Advance registration required and participants need to be 2019 Senior Association members. No auditing or walk-ins permitted.

Mac: Week 6 - iTunes
iTunes digitizes and organizes your digital music collection. Learn to copy music from CDs onto the Mac, create playlists and shop new music. We explore Apple music as well.

$20 by 3/8

Free - You must be a 2019 UA Senior Association Member to participate.

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Refresh your feet or any area of your body that needs special attention with a 15-minute massage. Gentle and effective techniques bring the muscular and skeletal systems toward balance, addressing postural and other aging issues.

$15 per session by appt only

Call 614-583-5320

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

The music reflects their passion for Gypsy, tango, folk, pop, rock and jazz music alongside string quartet repertoire. Carpe Diem is the resident ensemble for the Columbus Dance Theatre. Don’t miss this special opportunity where violinist Charles Wetherbee and Amy Galuzzo, violist Korine Fujiwara and cellist Carol Ou share their talent with us. This is an accomplished ensemble with a distinct personality. Lunch menu includes stuffed chicken breast, mashed potatoes with gravy, hot vegetable, fresh fruit and dessert.

$10 by 3/8

Therapist Winnie Williams provides a holistic alternative for pain relief and prevention. The focus is treatment, relief and prevention of chronic pain. She is licensed by the State Medical Board of Ohio and is a member of The American Massage Therapy Association. Some of the modalities that may be used are: Swedish Massage, Cranio-Sacral Therapy, Myofascial Release, Trigger Point Therapy, Pranic Healing and Sports Massage.

$60 per session by appt only

Call 614-583-5320

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Topic: Open Discussion

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Looking for a softball team and a great group of friends? March is too unpredictable for a cook out so join our “CookIn” to learn about the Upper Arlington Silver Bears Softball Team.

$8 by 3/8

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Book Club
Volunteer Led

Book Club meets on the 2nd Wednesday of the month. Do you enjoy reading a good book and discussing what inspires it? Titles are announced in the monthly Sentinel. The first 15 minutes are used to determine the next month’s book.

$.50 day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Hollywood filmmakers have plumbed the pages of American history for script material, then turned many a prospect on its head for what they thought would make a good story. We explore what’s real and what’s reel. From Birth of a Nation to all points beyond, we talk movies, watch movies and maybe even act out a few scenes. Patton, They Died with Their Boots On, Glory, Tombstone, The President’s Lady, We Were Soldiers, All the President’s Men, Lincoln, Last of the Mohicans and The Alamo are just a few of the films we scrutinize for accuracy.

$5 day of

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Reiki literally translates from Japanese to mean “universal life energy” and is a healing practice where the practitioner brings energy into the body of another to activate natural healing processes and restore mental and physical wellbeing. Jennifer Dresbach is an RN, BSN and LMT with Level 2 Reiki credentials.

By appointment only, call 614-583-5320.

$15 per 15-min. session

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

The French and Indian War
This war was part of a larger worldwide conflict called the Seven Year War. Unlike European conflicts much of this one was fought in North America, as France and England contended for control of a continent.

$5/class day of

3/15 - The Struggle for the Frontier (1755) - The campaigns of General Edward Braddock, William Shirley, William Johnson and Colonel Robert Monckton to secure the frontier for Britain. It does not go well.

3/22 - The French Ascendancy (1756-1757) - The capture of Fort Bull and Oswego on the great lakes. The construction of Fort Carillon at Ticonderoga and the fall of Fort William Henry.

3/29 - The British Strike Back (1758-1760) - Victories at Fort Duquesne and Fort Louisburg. A defeat at Fort Carillon and then a victory. Major success by the British at Fort Niagara and Quebec.

4/5 - Endings and Beginnings (1760-1763) - Last battles in Newfoundland, Havana and Martinique. The peace of 1763. Consequences of the Acadians, the proclamation of 1763 and the road to revolution.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

iPad Basics
Gregg Montgomery, TechKnowledge
This beginner’s iPad class is designed for those wanting to understand the basic functions. We discuss some of the popular built-in apps like the App Store, Mail, Safari, Camera, FaceTime, Calendar and Siri. The class is informative and hands on. No auditing or walk-ins permitted. Maximum of 14 participants per class. Bring your iPad fully charged.

iPad: Week 5 - Calendar & iBooks
Week 5 focuses on how to use the Calendar to keep track of appointments. We also look at the iBooks app which allows your iPad to be used as an eReader for reading books.

$20 by 3/14

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

This course engages students through a variety of media and in class discussions. Students investigate the role of music in major political and social protest movements around the world. Significant time is spent on the music of the Vietnam War Era, Woodstock, American Civil Rights Movement and the more recent Occupy protest.

$5/class day of

3/18 - We discuss music that covers slavery, child labor, women’s rights and more.

3/25 - We explore the impact of Muscle Shoals, music from the Civil Rights Era and protest music from around the globe.

4/1 - Focus is given to music of the turbulent 1960’s and the Vietnam Era.

4/8 - Week four turns its attention to music from the end of the 20th Century and into the 21st Century. The role of music in politics is discussed.

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Intermediate Mac Computer Classes
Gregg Montgomery, TechKnowledge
Learn how to get the most out of your Mac computer. Understand the basics and the programs that come with your computer. Students use the Senior Center Mac laptops. Maximum of 12 participants per class. Advance registration required and participants need to be 2019 Senior Association members. No auditing or walk-ins permitted.

Mac: Week 7 - Photos
Go deeper into the Photos app and learn about Photos in the cloud, how to share photos, create photo books and how to resolve duplicates. We discuss the Memories, People and Places features.

$20 by 3/15

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Cozy Mysteries Book Club
Volunteer Led

Author - Molly MacRae: choose any book by this author.

This book club meets on the 3rd Monday of the month. Most of the cozy mysteries take place in a small, picturesque town or village, with characters you could envision having as neighbors or friends. Cozies don’t usually involve a lot of gory details or explicit “adult situations,” either. You don’t all read the same book. Participants choose an author for each month and read a different book by that same author.

$.50 day of

Free - You must be a 2019 UA Senior Association Member to participate.

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

French Tasting Tuesdays
Josie Gonot, A Taste of France
Everyone is invited for Tasting Tuesdays! One Tuesday per month, Madame Josie Gonot from A Taste of France serves an elegant meal at the Senior Center. During this authentic French dégustation, or food-tasting, guests enjoy video footage and a lively educational lesson about one of the 23 geographical regions of France. Guests are served a sample lunch featuring regional specialties. You must reserve a plate for these upcoming unique programs.

A Taste Test of the Paris Stock Exchange
To increase your own bottom line, this program about the “CAC-40” is a rare $7 tasting program. However, all guests are put to work! Josie, a former Corporate Trust banker of 21 years, conducts a few fun “taste testings.” Can we recognize the famous flavors of global French brands? Samples may include Evian and Volvic Waters, various Danone Yogurt products, LU Biscuits and a homemade Red Wine Tarte to celebrate the famous index member, Pernod-Ricard Spirits. Maximum 10

$7 by 3/15

Photoshop Elements 2018 Demonstration
Robin Lawrence Poses

See the creative possibilities and preview the Photoshop Elements Editor program. The affordable home program is limitless in what it offers to photographers, genealogists, scrapbookers and image artists in its editing capabilities.

$5 by 3/15

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Topic: Organizing Your Records & Important Papers

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Dr. Jenkins meets you at the Senior Center to conduct one of the following services; comprehensive hearing evaluation, hearing aid consultation, hearing aid cleaning or assistive listening device consultation. Payment is made the day of before your appointment in Bldg 3. If you are in SilverSneakers®, stop in Bldg 3 to scan your card.

By appointment only, call 614-583-5320.

$2|Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Happiness is determined by one’s state of mind rather than external events. Success may result in a temporary feeling of elevation. Similarly, tragedy may send us into a period of depression, but sooner or later our level of happiness tends to migrate back to a certain baseline.

$2 | Free SilverSneakers® by 3/18

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Hollywood filmmakers have plumbed the pages of American history for script material, then turned many a prospect on its head for what they thought would make a good story. We explore what’s real and what’s reel. From Birth of a Nation to all points beyond, we talk movies, watch movies and maybe even act out a few scenes. Patton, They Died with Their Boots On, Glory, Tombstone, The President’s Lady, We Were Soldiers, All the President’s Men, Lincoln, Last of the Mohicans and The Alamo are just a few of the films we scrutinize for accuracy.

$5 day of

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

The French and Indian War
This war was part of a larger worldwide conflict called the Seven Year War. Unlike European conflicts much of this one was fought in North America, as France and England contended for control of a continent.

$5/class day of

3/22 - The French Ascendancy (1756-1757) - The capture of Fort Bull and Oswego on the great lakes. The construction of Fort Carillon at Ticonderoga and the fall of Fort William Henry.

3/29 - The British Strike Back (1758-1760) - Victories at Fort Duquesne and Fort Louisburg. A defeat at Fort Carillon and then a victory. Major success by the British at Fort Niagara and Quebec.

4/5 - Endings and Beginnings (1760-1763) - Last battles in Newfoundland, Havana and Martinique. The peace of 1763. Consequences of the Acadians, the proclamation of 1763 and the road to revolution.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

iCloud – 1
Gregg Montgomery, TechKnowledge

A free service from Apple. Part one of iCloud focuses on defining terms and understanding basic cloud concepts. We cover basic synchronization of data between your devices and how to increase cloud storage.

$20 by 3/21

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

This course engages students through a variety of media and in class discussions. Students investigate the role of music in major political and social protest movements around the world. Significant time is spent on the music of the Vietnam War Era, Woodstock, American Civil Rights Movement and the more recent Occupy protest.

$5/class day of

3/25 - We explore the impact of Muscle Shoals, music from the Civil Rights Era and protest music from around the globe.

4/1 - Focus is given to music of the turbulent 1960’s and the Vietnam Era.

4/8 - Week four turns its attention to music from the end of the 20th Century and into the 21st Century. The role of music in politics is discussed.

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Intermediate Mac Computer Classes
Gregg Montgomery, TechKnowledge
Learn how to get the most out of your Mac computer. Understand the basics and the programs that come with your computer. Students use the Senior Center Mac laptops. Maximum of 12 participants per class. Advance registration required and participants need to be 2019 Senior Association members. No auditing or walk-ins permitted.

Mac: Week 8 - App Tastic
Discover apps for your Mac making digital life fun and productive. Look at apps making it easier to cut and paste, record keeping, organizing open windows and a fun game or two.

$20 by 3/22

Forest therapy, or forest bathing, is a research-based framework for supporting wellness inspired by the Japanese tradition of shinrin-yoku. Slow down and connect with nature through your spirit and senses as a guide, trained by the Association of Nature and Forest Therapy, leads you in a series of activities on a gentle walk. Dress for the weather and footing. Locations may change according to the weather.

$15 by Fri prior
Space is limited.

Free - You must be a 2019 UA Senior Association Member to participate.

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Medical and Surgical Foot Specialist Craig Cohen, offers routine foot care at our convenient location. Keep your feet healthy and comfortable. Services include trimming calluses, corns and nails. Dr. Cohen bills Medicare and insurance. Discuss financial concerns in advance of service by calling Dr. Cohen’s office at 614-766-6556.

Appointments may be made by calling 614-583-5320.

$40 charge at time of service for uninsured
15-min appt, by appt only

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Topic: Latina/O Experiences, Multiethnic, Histories, etc.

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

The basics of Photoshop Elements Editor covers lighting, color, selections and layers along with most of the tools in the program. Photoshop Elements Organizer is not covered in the class. Good computer skills are required and you must have the Photoshop Elements program on your laptop. Bring your laptop fully charged and your battery pack if you need to plug in to charge.

$40 by 3/22

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join our Dublin Retirement Village guest as they call out the letters and numbers you’re hoping to hear. Come inside and get ready to yell out bingo! Cards are only $.25 each! This is a drop in program, payment is made the day of the event.

$.25 per card, payable day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Here in Ohio we like to let everyone know it’s “home.” Create your own Ohio home wood sign to display in your house, your Buckeye room or front porch. All supplies and materials are included. Please note the fee is listed incorrectly in the Winter Activity Guide.

$40 by Fri prior

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Our feeling of contentment is strongly influenced by our tendency to compare. There are so many things we want and desire. Certain desires are useful, such as the desire for happiness, peace, a harmonious and friendlier world.

$2 | Free SilverSneakers® by 3/25

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Sponsored by Dublin Retirement Village
For our special members age 90 and older, we invite you to a delightful afternoon lunch. Dublin Retirement Village sponsors this event every year and invites us to celebrate with them at their warm and comforting community. Transportation is provided and space is limited so register soon! Meet in the waiting area in Bldg 2 at 11:30 am. You must be a 2019 Senior Association Member to register.

Free, register by 3/25

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Hollywood filmmakers have plumbed the pages of American history for script material, then turned many a prospect on its head for what they thought would make a good story. We explore what’s real and what’s reel. From Birth of a Nation to all points beyond, we talk movies, watch movies and maybe even act out a few scenes. Patton, They Died with Their Boots On, Glory, Tombstone, The President’s Lady, We Were Soldiers, All the President’s Men, Lincoln, Last of the Mohicans and The Alamo are just a few of the films we scrutinize for accuracy.

$5 day of

Armchair Travel
Volunteer Led

Short of going somewhere yourself, a presentation is still one of the best ways to connect travelers with destinations. Watch your monthly Sentinel for upcoming topics. Have a trip to share? We’re always looking for new speakers. This is a drop-in program.

Free to 2019 UA Senior Association Members

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

The French and Indian War
This war was part of a larger worldwide conflict called the Seven Year War. Unlike European conflicts much of this one was fought in North America, as France and England contended for control of a continent.

$5/class day of

3/29 - The British Strike Back (1758-1760) - Victories at Fort Duquesne and Fort Louisburg. A defeat at Fort Carillon and then a victory. Major success by the British at Fort Niagara and Quebec.

4/5 - Endings and Beginnings (1760-1763) - Last battles in Newfoundland, Havana and Martinique. The peace of 1763. Consequences of the Acadians, the proclamation of 1763 and the road to revolution.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

iCloud - 2
Gregg Montgomery, TechKnowledge

Part two focuses on complex features like iCloud Drive, Backups, Photos and Find My iPhone. Learn concepts using iCloud drive to preserve documents from your computer, enabling mobile devices and how to track a lost or stolen device. We explore the pros and cons of each choice related to syncing the iPhone back to the computer.

$20 by 3/28

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers