Senior Center

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

The Art & Science of Successful Aging
Ray Montemayor, Ph.D.

The purpose of this course is to examine scientific research and clinical insights about successful aging. We focus on how aging transforms our minds, personalities and social relations. We examine ways to optimize personal growth and development in order to approach aging with confidence and even optimism. This course is interactive and highly engaging.

$5/class day of

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Mac Series 1 with Gregg Montgomery, TechKnowledge
Learn how to get the most out of your Mac computer. Understand the basics and the programs that come with your computer. Students use the Senior Center Mac laptops. Maximum of 12 participants per class. No auditing or walk-ins permitted. UA Senior Association membership required.

Mac: Safari Basics - History of Internet, Web, Email
This is the first of two classes (class 2 in winter) that discuss using Safari, your Mac’s website browser. Before discussing basic browsing, and saving bookmarks, we take a step back and briefly discuss the history of the Internet, which helps us understand the difference between Browsers, Google and the World Wide Web.

$20 by 10/11

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Thach PhamLearn the fluid motion and gentle steps of this ancient martial art which has proven to be a natural way to relieve stress, promote better health, improve your powers of concentration, coordination, blood pressure and balance. Tai Chi strengthens the physical as well as the mental well-being of the practitioner.

Mondays, 10/14-11/25 (skip 11/11)
$72 | $54 SilverSneakers®

by Fri prior 6 sessions

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Hidden Figures & Topics in American History with Gregory L. Edmonds

$5/class day of

Oct 1 - The Black Cowboys & Indians of the West

Oct 8 - Amelia Who? Gerry Mock, the Columbus Aviatrix Who Circled the World

Oct 15 - The Buffalo Soldiers

Oct 22 - The Native American Veterans

Oct 29 - The African American Inventors

Nov 5 - Hollywood Spygate: Celebrities Who Were Spies for their Country

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Madame Josie Gonot conducts an authentic dégustation, or food-tasting on one Tuesday each month. The cuisine of a certain geographical region is featured. Guests simply enjoy a sample lunch of the specialties discussed while Madame Gonot talks about the region. Guests watch a travel video

Topic: A Taste of Autumn in the Auvergne

Samples from this Volcanic central region may include regional cheeses like Cantal or Bleu d’Auvergne, and a typical Saucisson Sec (pork sausage). Guests also enjoy a steaming bowl of Soupe de Chou (cabbage/pork).

$18 by 10/11

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Get Comfortable with Windows 10 with Julie Maurer, B2 Solutions, Inc.
Are you uncomfortable with all the changes in Windows or are you new to using a Windows 10PC? Have you used Windows forever but got a new PC and don’t feel like you know your way around anymore? Whether you are a new PC user or want to feel more comfortable using Windows 10, this class is for you! You learn how to use Windows while you learn what’s new in Windows 10.

Windows 10: The Basics
This class covers everything you need to know to get started. We talk about Icons, Taskbar, Start Menu, Tablet Mode, Apps, Tiles and Notifications. Learn how to get around and find things in your Windows 10 environment.

$20 by 10/11

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

This tap class is for students who have had previous experience and is continuation of the beginning class. Tap shoes are required and you may choose the style you prefer.

553311 A: W, 9/4-10/9
553311 B: W, 10/16-11/20

$50 | $40 SilverSneakers® by Mon prior
6 sessions

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Free - You must be a 2019 UA Senior Association Member to participate.

History’s Myths, Legends & Mysteries with Mike Allbritain

There have been many tales told throughout history. Some legends were invented for a myriad of reasons and others have proven to have a kernel of truth to them. Then there are some questions that just remain unsolved. In this course we examine some of history’s most famous questions.

$5/class day of

Sep 25 - The Trojan War, Hidden Tombs & Curses, Who were the Sea Peoples, 1176: The First Dark Age, The Lost Tribes of Israel and Suicide at Massada.

Oct 2 - The Bog Bodies, Atlantis, What Killed the Athenians, The Lost Legion, King Arthur and The Shroud of Turin.

Oct 9 - Buried Treasure, The First Explorers, The Man in the Iron Mask, The Lost Colony, Witchcraft, Who Shot First at the Boston Massacre, What did the Framers of the Constitution Intend, Sally Hemmings and The Duel.

Oct 16 - Who Lost the War of 1812, The Lost Cause, The Mary Celeste, Jack the Ripper and Other Unsolved Murders, The Lost City of Z, Tunguska and Voynich Manuscript.

Oct 23 - Amelia Earhart, Babe Ruth Calling his Home Run, Origins of the Holocaust, Missing Nazis, Tyatlov Pass, The Wow Signal and The Circleville Letters.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Bocce
Volunteer Led

Play the sport of the ancient Romans. This game combines skill and luck but everything can change with the next roll of the ball! This is a drop-in program and beginners are welcome. If you are a SilverSneakers® member, bring your card to scan. Togas not required. (weather dependent)

$1 day of | Free SilverSneakers®

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Hey Reno! You’re in for Custer! with Richard Bloom

Most students of American history, armchair or otherwise, are familiar with the fates and fortunes of the principal players in the American saga - luminaries such as George Washington, Thomas Jefferson, Wyatt Earp, Al Capone and FDR. But what about history’s second stringers, those assistants, subordinates and also-rans that in their way played a significant part in shaping America’s destiny? Each class explores the lives of two characters from America’s unfolding drama - how they impacted their times and their fates after leaving the spotlight.

Topic: Frank James/Bob Ford: Frank James, still in shock after his brother’s murder and Bob Ford, hightailing it as far away from St. Joseph, Mo. as he can get.

$5 day of

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Kick back with some popcorn and a good movie with friends. Movies are shown on an 80-inch, high definition television. Captioning is displayed when available so you won’t miss a word. Held on the first and third Thursdays of the month. Check your monthly Sentinel for movie titles.

$1 day of for snacks
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

What trends are influencing your investment choices? Discuss investments and finances, as well as trends in the market with this active group.

Free to 2019 UA Senior Association Members. This is a drop-in program.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Ed Lentz is an historian of America and of Central Ohio for the past 50 years. He holds degrees from Princeton University and The Ohio State University. He worked for the Ohio History Connection for a number of years and is Emeritus Director of the Columbus Landmarks Foundation.

Central America with Ed Lentz
Central America is something of a reticent reality to many Americans. In recent years we have seen a significant increase in immigration from these countries to a number of countries, including the United States. We take a look at these countries, past and present.

Sep 13 - Belize and Guatemala
Sep 20 - Honduras
Sep 27 - El Salvador
Oct 4 - Nicaragua
Oct 11 - Cost Rica
Oct 18 - Panama

$5/class day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

The Art & Science of Successful Aging
Ray Montemayor, Ph.D.

The purpose of this course is to examine scientific research and clinical insights about successful aging. We focus on how aging transforms our minds, personalities and social relations. We examine ways to optimize personal growth and development in order to approach aging with confidence and even optimism. This course is interactive and highly engaging.

$5/class day of

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Mac Series 1 with Gregg Montgomery, TechKnowledge
Learn how to get the most out of your Mac computer. Understand the basics and the programs that come with your computer. Students use the Senior Center Mac laptops. Maximum of 12 participants per class. No auditing or walk-ins permitted. UA Senior Association membership required.

Mac: App Store
The App Store is a very important application to understand. The App Store is Apple’s software store, offering Mac users many types and titles of apps you can install. We also discuss your Apple ID and how it is used in the App Store and many other places.

$20 by 10/18

This book club meets on the 3rd Monday of the month. Most of the cozy mysteries take place in a small, picturesque town or village, with characters you could envision having as neighbors or friends. Cozies don’t usually involve a lot of gory details or explicit “adult situations” either. You do not all read the same book. Participants choose an author for each month and read a different book by that same author.

$.50 day of

Free - You must be a 2019 UA Senior Association Member to participate.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Hidden Figures & Topics in American History with Gregory L. Edmonds

$5/class day of

Oct 1 - The Black Cowboys & Indians of the West

Oct 8 - Amelia Who? Gerry Mock, the Columbus Aviatrix Who Circled the World

Oct 15 - The Buffalo Soldiers

Oct 22 - The Native American Veterans

Oct 29 - The African American Inventors

Nov 5 - Hollywood Spygate: Celebrities Who Were Spies for their Country

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Get Comfortable with Windows 10 with Julie Maurer, B2 Solutions, Inc.
Are you uncomfortable with all the changes in Windows or are you new to using a Windows 10PC? Have you used Windows forever but got a new PC and don’t feel like you know your way around anymore? Whether you are a new PC user or want to feel more comfortable using Windows 10, this class is for you! You learn how to use Windows while you learn what’s new in Windows 10.

Windows 10: File Explorer
This class is all about filing and organization. You learn several different ways to search for and find your important documents, photos, programs and discuss suggestions on the best ways to store and organize your files.

$20 by 10/18

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

iPhone Series 1 with Gregg Montgomery, TechKnowledge

Finally a class to help you get the most of your iPhone! This is for iPhones only. Bring your Apple ID and password to class. Advanced registration required and participants need to be 2019 Senior Association member. No auditing or walk-ins permitted. Maximum of 12 participants per class. Bring your iPhone fully charged.

iPhone: App Store
Apple’s App Store has an unbelievable amount of apps that are ready and waiting for you to discover. The App Store is the app you use when you want to install any of these apps. We discuss your Apple ID, how and where to use it. iPad users welcome for this
topic.

$20 by 10/21

Join Senior Star Dublin Retirement Village as they call out the letters and numbers you’re hoping to hear. Come inside this fall and warm up as you try your luck! Cards are only $.25 each. This is a drop in program, payment is made the day of the event. Stay
after and enjoy lunch in Café UA!

$.25 per card, payable day of

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Facebook for Beginners with Julie Maurer, B2 Solutions, Inc.

In this class you create your own Facebook account on a PC and start using this social network to connect with your friends and family. Learn how to send friend requests, how to follow updates from interesting public figures and how to adjust your privacy settings. We cover basics on using your Home Page, Messaging, Stories, sharing photos and videos, liking and interacting with Pages, interacting with Groups and Events. Students must have an online email account or mobile phone number that they can use in class to confirm and set up their Facebook account and should be familiar with how to use a computer.

$20 by 10/21

Free - You must be a 2019 UA Senior Association Member to participate.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

History’s Myths, Legends & Mysteries with Mike Allbritain

There have been many tales told throughout history. Some legends were invented for a myriad of reasons and others have proven to have a kernel of truth to them. Then there are some questions that just remain unsolved. In this course we examine some of history’s most famous questions.

$5/class day of

Sep 25 - The Trojan War, Hidden Tombs & Curses, Who were the Sea Peoples, 1176: The First Dark Age, The Lost Tribes of Israel and Suicide at Massada.

Oct 2 - The Bog Bodies, Atlantis, What Killed the Athenians, The Lost Legion, King Arthur and The Shroud of Turin.

Oct 9 - Buried Treasure, The First Explorers, The Man in the Iron Mask, The Lost Colony, Witchcraft, Who Shot First at the Boston Massacre, What did the Framers of the Constitution Intend, Sally Hemmings and The Duel.

Oct 16 - Who Lost the War of 1812, The Lost Cause, The Mary Celeste, Jack the Ripper and Other Unsolved Murders, The Lost City of Z, Tunguska and Voynich Manuscript.

Oct 23 - Amelia Earhart, Babe Ruth Calling his Home Run, Origins of the Holocaust, Missing Nazis, Tyatlov Pass, The Wow Signal and The Circleville Letters.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Bocce
Volunteer Led

Play the sport of the ancient Romans. This game combines skill and luck but everything can change with the next roll of the ball! This is a drop-in program and beginners are welcome. If you are a SilverSneakers® member, bring your card to scan. Togas not required. (weather dependent)

$1 day of | Free SilverSneakers®

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Armchair Travel
Volunteer Led

Short of going somewhere yourself, a presentation is still one of the best ways to connect travelers with destinations. Watch your monthly Sentinel for upcoming topics. Have a trip to share? We’re always looking for new speakers. This is a drop-in program.

Free to 2019 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

What trends are influencing your investment choices? Discuss investments and finances, as well as trends in the market with this active group.

Free to 2019 UA Senior Association Members. This is a drop-in program.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Ballroom Dance Classes with Stacy Coil, Professional Dance Instructor

Join Stacy and other dancers on our cushioned wood dance floor. This is an easy and fun way to learn new dances and for those of you who hate to exercise this is another way to still have a healthy lifestyle! Stacy has over 20 years of teaching experience and offers instruction featuring the Foxtrot, Waltz, Swing, Rumba, Cha Cha and Tango. Partner not required. Classes are approximately 45 minutes.

Ballroom for Intermediate/Advanced
553301 A: 10:30 am, M, 9/9-10/14
553301 B: 10:30 am, M, 10/28-12/9 (skip 11/11)

$50 | $40 SilverSneakers® by the Thu prior
6 sessions per section

Ballroom Dance Classes with Stacy Coil, Professional Dance Instructor

Join Stacy and other dancers on our cushioned wood dance floor. This is an easy and fun way to learn new dances and for those of you who hate to exercise this is another way to still have a healthy lifestyle! Stacy has over 20 years of teaching experience and offers instruction featuring the Foxtrot, Waltz, Swing, Rumba, Cha Cha and Tango. Partner not required. Classes are approximately 45 minutes.

Ballroom for Intermediate/Advanced
553302 A: 11:30 am, M, 9/9-10/14
553302 B: 11:30 am, M, 10/28-12/9 (skip 11/11)

$50 | $40 SilverSneakers® by the Thu prior
6 sessions per section

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Guided Forest Therapy with Jennifer Ramsey

Forest therapy, or forest bathing, is a research-based framework for supporting wellness inspired by the Japanese tradition of shinrin-yoku. Slow down and connect with nature through your spirit and senses as a guide, trained by the Association of Nature and Forest Therapy, leads you in a series of activities on a gentle walk. Dress for the weather and footing. Locations vary according to conditions. Participants are notified where to meet in advance.

Location TBA
$15 by Fri prior

Beginning Spanish
Marie Jerencsik, MA

Whether you are learning Spanish from the beginning, or simply wish to refresh some old skills you once had, the focus of this class is to explore the basics of spoken Spanish. Teaching methods include weekly handouts with pronunciation exercises, essential grammar, and helpful vocabulary for travel and social interaction. In-class conversation practice is included as well as some homework each week. Marie has lived in Spain and, as a certified teacher, taught in the Public School System. Bring a notebook and an English/Spanish dictionary.

Mondays, 10/28-12/9 (skip 11/11)
$60 | $50 SilverSneakers®
6 sessions

Mac Series 1 with Gregg Montgomery, TechKnowledge
Learn how to get the most out of your Mac computer. Understand the basics and the programs that come with your computer. Students use the Senior Center Mac laptops. Maximum of 12 participants per class. No auditing or walk-ins permitted. UA Senior Association membership required.

Mac: Mail
This class focuses entirely on using Apple’s email client app: Mail. Mail offers users some great benefits over using Safari to check email. Those benefits include not having to log into your email provider’s website each time, shockingly easy attachments, spam filtering, using gorgeous stationary and more!

$20 by 10/25

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Salsa Anyone? with Stacy Coil, Professional Dance Instructor

Salsa is a spicy tomato sauce and who doesn’t like a little spice in their life? However, this Salsa class is the Latin American dance with music incorporating elements of jazz and rock. This class is for beginners and no partner is needed.

553300 A: 4-5 pm, M, 9/9-10/14
553300 B: 4-5 pm, M, 10/28-12/9 (skip 11/11)

$50 | $40 SilverSneakers® by the Thu prior
6 sessions per section

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Hidden Figures & Topics in American History with Gregory L. Edmonds

$5/class day of

Oct 1 - The Black Cowboys & Indians of the West

Oct 8 - Amelia Who? Gerry Mock, the Columbus Aviatrix Who Circled the World

Oct 15 - The Buffalo Soldiers

Oct 22 - The Native American Veterans

Oct 29 - The African American Inventors

Nov 5 - Hollywood Spygate: Celebrities Who Were Spies for their Country

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Medical and Surgical Foot Specialist Craig Cohen, offers routine foot care at our convenient location. Keep your feet healthy and comfortable. Services include trimming calluses, corns and nails. Dr. Cohen bills Medicare and insurance. Discuss financial concerns in advance of service by calling Dr. Cohen’s office at 614-766-6556.

Appointments may be made by calling 614-583-5320.

$40 charge at time of service for uninsured
15-min appt, by appt only

Get Comfortable with Windows 10 with Julie Maurer, B2 Solutions, Inc.
Are you uncomfortable with all the changes in Windows or are you new to using a Windows 10PC? Have you used Windows forever but got a new PC and don’t feel like you know your way around anymore? Whether you are a new PC user or want to feel more comfortable using Windows 10, this class is for you! You learn how to use Windows while you learn what’s new in Windows 10.

Windows 10: Online with Windows 10 & Edge
We learn how to use and change settings in the Windows 10 built-in web browser, Microsoft Edge. Learn to store your favorite web pages for easy access, learn how to download apps from the Microsoft Store and how to use Cortana to help you find what you are looking for.

$20 by 10/25

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

iPhone Series 1 with Gregg Montgomery, TechKnowledge

Finally a class to help you get the most of your iPhone! This is for iPhones only. Bring your Apple ID and password to class. Advanced registration required and participants need to be 2019 Senior Association member. No auditing or walk-ins permitted. Maximum of 12 participants per class. Bring your iPhone fully charged.

iPhone: Camera
This fun class demonstrates how to use the powerful camera app on your iPhone. The camera app has several different modes and many features that enable users to take all kinds of photos and videos. From selfies to panoramas to slow motion videos, we cover it all. iPad users welcome for this topic.

$20 by 10/28

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Free - You must be a 2019 UA Senior Association Member to participate.

Class starts with quiet breathing to still our minds and tune into our bodies. We practice basic yoga poses that tone and strengthen, increase flexibility and improve balance. We transition to Pilates mat exercises to focus on core muscles that help strengthen and reshape the mid-section. Class concludes with deep stretching and relaxation. No experience necessary and modifications are suggested for most exercises. Wear loose, comfortable clothing and bring a yoga mat.

Wednesdays, 10/30-12/4
$60 | $42 SilverSneakers® by Mon prior
6 sessions

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Bocce
Volunteer Led

Play the sport of the ancient Romans. This game combines skill and luck but everything can change with the next roll of the ball! This is a drop-in program and beginners are welcome. If you are a SilverSneakers® member, bring your card to scan. Togas not required. (weather dependent)

$1 day of | Free SilverSneakers®

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Hey Reno! You’re in for Custer! with Richard Bloom

Most students of American history, armchair or otherwise, are familiar with the fates and fortunes of the principal players in the American saga - luminaries such as George Washington, Thomas Jefferson, Wyatt Earp, Al Capone and FDR. But what about history’s second stringers, those assistants, subordinates and also-rans that in their way played a significant part in shaping America’s destiny? Each class explores the lives of two characters from America’s unfolding drama - how they impacted their times and their fates after leaving the spotlight.

Topic: Jack McCall/Calamity Jane: Jack McCall, last seen running from a Deadwood saloon and Calamity Jane, last seen crying over a dear friend’s grave.

$5 day of

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

What trends are influencing your investment choices? Discuss investments and finances, as well as trends in the market with this active group.

Free to 2019 UA Senior Association Members. This is a drop-in program.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Ed Lentz is an historian of America and of Central Ohio for the past 50 years. He holds degrees from Princeton University and The Ohio State University. He worked for the Ohio History Connection for a number of years and is Emeritus Director of the Columbus Landmarks Foundation.

China - A survey of its history and development.

Nov 1 - Prehistory (to 2000 BCE) Naming China, geography and place, the earliest history of East Asia.

Nov 8 - Early Dynasties (2000 CBE-200 BCE) The Shang, the Zhou and the Warring States.

Nov 15 - Imperial China (221 BCE-1640 CE) A Rise of Dynasties: The Qin, The Han, The Three Kingdoms, The Tang, The Song, The Jin, The Ming, The Manchu Qin.

Nov 22 - End of Dynasties (1644 CE -1912 CE) The Qing Dynasty - Losses in Opium Wars and War with Japan; Internal Unrest - White Lotus and Taiping rebellion, Famine and Migration, the Boxer Rebellion.

Nov 29 - Republic of China (1912-1949) Republic of China, Kuomintang vs Communists (1927), All against Japan in WWII; Communist victory and Independence of Taiwan.

Dec 6 - People’s Republic of China (1949) Communist economic failure, Cultural Revolution, 1978 Economic reforms - Economic success, Military expansion – Resources and Reach, Social transformation - new middle class; Tariffs and Trade War with US; The future.

$5/class day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for each month to reserve your spot. The number of classes and price vary with the number of Mondays in the month.

Nov 4-25 (skip 11/11)
$30 | $21 SilverSneakers
3 sessions

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Mac Series 1 with Gregg Montgomery, TechKnowledge
Learn how to get the most out of your Mac computer. Understand the basics and the programs that come with your computer. Students use the Senior Center Mac laptops. Maximum of 12 participants per class. No auditing or walk-ins permitted. UA Senior Association membership required.

Mac: Photos Basics
Learn how to import photos, understand how the Photos app automatically organizes and displays photos, as well as how you can create your own albums. We briefly discuss how iCloud can be used to sync photos with your iPhone. This is the first of three Photos classes (one/quarter).

$20 by 11/1

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Fitness Trek Walk & Talk at the Barn
Sponsored by the UA Commission on Aging & UA Senior Center

Join others in the journey to a healthier life with Fitness Trek. Fitness Trek, a monthly program, promotes walking, commitment to movement for health and educational speakers. Monthly meetings feature a light breakfast. Advance registration required.

Am I Old Enough for Gerontology?
$1 | Free SilverSneakers®

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Hidden Figures & Topics in American History with Gregory L. Edmonds

$5/class day of

Oct 1 - The Black Cowboys & Indians of the West

Oct 8 - Amelia Who? Gerry Mock, the Columbus Aviatrix Who Circled the World

Oct 15 - The Buffalo Soldiers

Oct 22 - The Native American Veterans

Oct 29 - The African American Inventors

Nov 5 - Hollywood Spygate: Celebrities Who Were Spies for their Country

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Get Comfortable with Windows 10 with Julie Maurer, B2 Solutions, Inc.
Are you uncomfortable with all the changes in Windows or are you new to using a Windows 10PC? Have you used Windows forever but got a new PC and don’t feel like you know your way around anymore? Whether you are a new PC user or want to feel more comfortable using Windows 10, this class is for you! You learn how to use Windows while you learn what’s new in Windows 10.

Windows 10: Mail, Contacts & Calendars
Windows 10 offers free Mail and Calendars apps, but a free Microsoft Outlook.com account may be even better. We discuss email security, learn how to get a new free online email account from Microsoft, go over the basic differences between using email in Outlook, Outlook.com, and Mail and Calendars in Windows 10.

$20 by 11/1

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

iPhone Series 1 with Gregg Montgomery, TechKnowledge

Finally a class to help you get the most of your iPhone! This is for iPhones only. Bring your Apple ID and password to class. Advanced registration required and participants need to be 2019 Senior Association member. No auditing or walk-ins permitted. Maximum of 12 participants per class. Bring your iPhone fully charged.

iPhone: Photos
After learning how to use the Camera, the Photos class then looks at how the Photos app automatically organizes the photos you take. We discuss creating your own albums to organize photos you would like to keep together. We briefly locate the editing tools for quick color corrections. iPad users welcome for this topic.

$20 by 11/4

Staying Well Nutrition with Alma Saddam, PhD

Would you like to improve your health by learning about and living with good nutrition? Get answers to tough questions about food, vitamins, fads, minerals, weight gain or loss and much more. Preregistration preferred; however, drop-ins are welcome!

Ways to Better Memory
Free | SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for each month to reserve your spot. The number of classes and price vary with the number of Mondays in the month.

Nov 6-27
$40 | $28 SilverSneakers
4 sessions

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Free - You must be a 2019 UA Senior Association Member to participate.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Thursday Line Dance with Robin Lawrence Poses

Line dancing, whether to pop or country music or anything in between, is a great way to get everyone out on the dance floor. Enjoy instruction in beat, basics and the benefits of line dancing! No experience necessary and partner not required!

$12 by 11/5
3 sessions

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Hey Reno! You’re in for Custer! with Richard Bloom

Most students of American history, armchair or otherwise, are familiar with the fates and fortunes of the principal players in the American saga - luminaries such as George Washington, Thomas Jefferson, Wyatt Earp, Al Capone and FDR. But what about history’s second stringers, those assistants, subordinates and also-rans that in their way played a significant part in shaping America’s destiny? Each class explores the lives of two characters from America’s unfolding drama - how they impacted their times and their fates after leaving the spotlight.

Topic: Marcus Reno/Frederick Benteen: Marcus Reno & Frederick Benteen, last seen riding across a Montana battlefield that earned them immortality.

$5 day of

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Kick back with some popcorn and a good movie with friends. Movies are shown on an 80-inch, high definition television. Captioning is displayed when available so you won’t miss a word. Held on the first and third Thursdays of the month. Check your monthly Sentinel for movie titles.

$1 day of for snacks
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

What trends are influencing your investment choices? Discuss investments and finances, as well as trends in the market with this active group.

Free to 2019 UA Senior Association Members. This is a drop-in program.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Ed Lentz is an historian of America and of Central Ohio for the past 50 years. He holds degrees from Princeton University and The Ohio State University. He worked for the Ohio History Connection for a number of years and is Emeritus Director of the Columbus Landmarks Foundation.

China - A survey of its history and development.

Nov 1 - Prehistory (to 2000 BCE) Naming China, geography and place, the earliest history of East Asia.

Nov 8 - Early Dynasties (2000 CBE-200 BCE) The Shang, the Zhou and the Warring States.

Nov 15 - Imperial China (221 BCE-1640 CE) A Rise of Dynasties: The Qin, The Han, The Three Kingdoms, The Tang, The Song, The Jin, The Ming, The Manchu Qin.

Nov 22 - End of Dynasties (1644 CE -1912 CE) The Qing Dynasty - Losses in Opium Wars and War with Japan; Internal Unrest - White Lotus and Taiping rebellion, Famine and Migration, the Boxer Rebellion.

Nov 29 - Republic of China (1912-1949) Republic of China, Kuomintang vs Communists (1927), All against Japan in WWII; Communist victory and Independence of Taiwan.

Dec 6 - People’s Republic of China (1949) Communist economic failure, Cultural Revolution, 1978 Economic reforms - Economic success, Military expansion – Resources and Reach, Social transformation - new middle class; Tariffs and Trade War with US; The future.

$5/class day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Refresh your feet or any area of your body that needs special attention with a 15-minute massage. Gentle and effective techniques bring the muscular and skeletal systems toward balance, addressing postural and other aging issues.

$15 per session by appt only

Call 614-583-5320

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Where would our country be today if not for our Veterans? Let’s come together to honor our Veterans who have served our country and preserved our freedoms. Entertainment is provided along with our theme of “Thanks for Giving.” Enjoy our traditional Thanksgiving meal with turkey, mashed potatoes, gravy, hot vegetables, salad, fruit and pumpkin pie.

11:30 am lunch; 12:15 pm entertainment
$10 | $7 Veterans by 11/8

Therapist Winnie Williams provides a holistic alternative for pain relief and prevention. The focus is treatment, relief and prevention of chronic pain. She is licensed by the State Medical Board of Ohio and is a member of The American Massage Therapy Association. Some of the modalities that may be used are: Swedish Massage, Cranio-Sacral Therapy, Myofascial Release, Trigger Point Therapy, Pranic Healing and Sports Massage.

$60 per session by appt only

Call 614-583-5320

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Get Comfortable with Windows 10 with Julie Maurer, B2 Solutions, Inc.
Are you uncomfortable with all the changes in Windows or are you new to using a Windows 10PC? Have you used Windows forever but got a new PC and don’t feel like you know your way around anymore? Whether you are a new PC user or want to feel more comfortable using Windows 10, this class is for you! You learn how to use Windows while you learn what’s new in Windows 10.

Windows 10: Photos, Videos & Music
On Week 5 we focus on how to use the built-in features of Windows 10 to manage and enjoy your digital photos, videos and music.

$20 by 11/8

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Book Club meets on the 2nd Wednesday of the month. Do you enjoy reading a good book and discussing what inspires it? Titles are announced in the monthly Sentinel. The first 15 minutes are used to determine the next month’s book.

$.50 day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

iPhone Series 1 with Gregg Montgomery, TechKnowledge

Finally a class to help you get the most of your iPhone! This is for iPhones only. Bring your Apple ID and password to class. Advanced registration required and participants need to be 2019 Senior Association member. No auditing or walk-ins permitted. Maximum of 12 participants per class. Bring your iPhone fully charged.

iPhone: Messages
If you know any Millennials, you already know that you cannot communicate with them unless you can text. There is a lot to know about the Messages app, so learn skills to bring your texting skills up to par. We cover texting basics, voice dictation, screen effects and more. iPad users welcome for this topic.

$20 by 11/10

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®