Senior Center

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers®

Podiatry with Craig Cohen, DPM

Medical and Surgical Foot Specialist Craig Cohen, DPM of Capital Foot Care, offers routine foot care at our convenient location. Keep your feet healthy and comfortable. Services include trimming calluses, corns and nails. Dr. Cohen bills Medicare and insurance. Uninsured pay $40 at the time of service. 15 minute appointments, 8:45-Noon.

Call 614-583-5320 to schedule an appointment.

$40 charge at time of service for uninsured
15-min appt, by appt only

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.
$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help you sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2018 UA Senior Association Member to participate.

$25 annual fee | Free SilverSneakers®

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.
$20/mo | Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own. Free for 2018 UA Senior Association Members. Not a member? Stop by our office M-F from 8 am-4 pm and sign up today!

Free for 2018 UA Senior Association Members

Keep fit with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you learn or improve your volleyball skills. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Topic: Charter Schools & Holiday Treats

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2018 UA Senior Association Members

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free to 2018 UA Senior Association Members
Free SilverSneakers

Come join our euchre group! Beginners are welcome and encouraged!

Free for 2018 UA Senior Association Members

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own. Free for 2018 UA Senior Association Members. Not a member? Stop by our office M-F from 8 am-4 pm and sign up today!

Free for 2018 UA Senior Association Members

Come join our chess players!

Free for 2018 UA Senior Association Members

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Hatha Yoga with Robbin Blackburn
Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that?

Register for any spring/summer quarter Thursdays you can attend in advance as pre-registration is recommended. Space is limited to 12.

$10 | $7 SilverSneakers® per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help you sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2018 UA Senior Association Member to participate.

$25 annual fee | Free SilverSneakers®

The Bold, the Bad and The Beautiful: The Women Behind America’s Odyssey
Richard Bloom

It all began with two small settlements on the Eastern seaboard. And then, decade by decade, the American story creeped ever westward until these newly-minted Americans had staked a claim to the entire continent. Men are given most of the credit for shaping, influencing, directing and impacting America’s destiny. But along the way hundreds of women contributed to its rich and colorful tapestry, though their stories are often neglected. Come with us now as we pay homage to those women whose daring, beauty, brawn, bravery and brains added flavor and substance to America’s saga. During the next 18 weeks, we meet, greet and explore the lives of two women per class - women who had a hand in shaping America’s destiny and design. Some are familiar, many are unfamiliar. But each one had an impact - for better or worse.

This weeks topic:
Beyond the Frontier
Maria Tallchief/Ladonna Harris – Native Americans, ousted from their homelands by greedy whites, would not be ignored.

$5 day of

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.
$20/mo | Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own. Free for 2018 UA Senior Association Members. Not a member? Stop by our office M-F from 8 am-4 pm and sign up today!

Free for 2018 UA Senior Association Members

What trends are influencing your investment choices? Discuss investments and finances, as well as trends in the market with this active group.

Free to 2018 UA Senior Association Members. This is a drop-in program.

Keep fit with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you learn or improve your volleyball skills. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.
$3 day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

Play this fun variation of volleyball with a light, 20-inch beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve reflexes, coordination, upper body strength and laugh your socks off! This a drop-in program, payment is made the day of.
$1 day of | Free SilverSneakers®

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free to 2018 UA Senior Association Members
Free SilverSneakers

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own. Free for 2018 UA Senior Association Members. Not a member? Stop by our office M-F from 8 am-4 pm and sign up today!

Free for 2018 UA Senior Association Members

Double euchre is a drop-in program and free for members. Come in early and have lunch in Cafe UA!

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.
$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

Come join our chess players!

Free for 2018 UA Senior Association Members

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free to 2018 UA Senior Association Members
Free SilverSneakers

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own. Free for 2018 UA Senior Association Members. Not a member? Stop by our office M-F from 8 am-4 pm and sign up today!

Free for 2018 UA Senior Association Members

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free to 2018 UA Senior Association Members
Free SilverSneakers

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own. Free for 2018 UA Senior Association Members. Not a member? Stop by our office M-F from 8 am-4 pm and sign up today!

Free for 2018 UA Senior Association Members

Come join our euchre group! Beginners are welcome and encouraged!

Free for 2018 UA Senior Association Members

Come join our chess players!

Free for 2018 UA Senior Association Members

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Hatha Yoga with Robbin Blackburn
Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that?

Register for any spring/summer quarter Thursdays you can attend in advance as pre-registration is recommended. Space is limited to 12.

$10 | $7 SilverSneakers® per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help you sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2018 UA Senior Association Member to participate.

$25 annual fee | Free SilverSneakers®

The Bold, the Bad and The Beautiful: The Women Behind America’s Odyssey
Richard Bloom

It all began with two small settlements on the Eastern seaboard. And then, decade by decade, the American story creeped ever westward until these newly-minted Americans had staked a claim to the entire continent. Men are given most of the credit for shaping, influencing, directing and impacting America’s destiny. But along the way hundreds of women contributed to its rich and colorful tapestry, though their stories are often neglected. Come with us now as we pay homage to those women whose daring, beauty, brawn, bravery and brains added flavor and substance to America’s saga. During the next 18 weeks, we meet, greet and explore the lives of two women per class - women who had a hand in shaping America’s destiny and design. Some are familiar, many are unfamiliar. But each one had an impact - for better or worse.

This weeks topic:
New Frontiers
Francis Marion/Anita Loos – They had the “write” stuff to succeed in the new industry of moving pictures.

$5 day of

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.
$20/mo | Free SilverSneakers®

Bid farewell to 2018 and ring in the New Year with fellow members by attending this annual event featuring Bingo games for grocery prizes, Tommy’s pizza (pepperoni or cheese) and a movie. Sign up in advance.

10:30 am Bingo
11:30 am Pizza
12:30 pm Movie (tba)

$5 by 12/26

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own. Free for 2018 UA Senior Association Members. Not a member? Stop by our office M-F from 8 am-4 pm and sign up today!

Free for 2018 UA Senior Association Members

What trends are influencing your investment choices? Discuss investments and finances, as well as trends in the market with this active group.

Free to 2018 UA Senior Association Members. This is a drop-in program.

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.
$3 day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

Play this fun variation of volleyball with a light, 20-inch beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve reflexes, coordination, upper body strength and laugh your socks off! This a drop-in program, payment is made the day of.
$1 day of | Free SilverSneakers®

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free to 2018 UA Senior Association Members
Free SilverSneakers

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own. Free for 2018 UA Senior Association Members. Not a member? Stop by our office M-F from 8 am-4 pm and sign up today!

Free for 2018 UA Senior Association Members

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.
$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Double euchre is a drop-in program and free for members. Come in early and have lunch in Cafe UA!

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own. Free for 2018 UA Senior Association Members. Not a member? Stop by our office M-F from 8 am-4 pm and sign up today!

Free for 2018 UA Senior Association Members

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free to 2018 UA Senior Association Members
Free SilverSneakers

Zumba Gold® takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold® is the perfect fit. It is a dance-fitness class that feels friendly, and most of all, fun. Wear tennis shoes, comfortable clothing and bring a water bottle.

$50 | $40 SilverSneakers®
Register by the Mon prior
6 sessions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Staying Well Nutrition
Alma Saddam, PhD
Would you like to improve your health by learning about and living with good nutrition? Get answers to tough questions about food, vitamins, fads, minerals, weight gain or loss and much more. Preregistration preferred; however, drop ins are welcome!

The Lowdown on Tummy Woes
Discover the many possible causes of the tummy troubles that can ruin your day. There is help.

Free | SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for each month to reserve your spot. The number of classes and price vary with the number of Mondays in the month.

$50 | $35 SilverSneakers
5 sessions

This beginning-level tap class for baby boomers and seniors teaches the fundamentals of tap using various techniques and styles. This class has lots of pizzazz and you learn steps with New York flair. No experience needed so come on out and have some fun! Coordination and balance are improved as you discover many different rhythm patterns. Tap shoes are required and you may choose the style of shoe you prefer.

$50 | $40 SilverSneakers® by 12/31
6 sessions

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Free - You must be a 2019 UA Senior Association Member to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Class starts with quiet breathing to still our minds and tune into our bodies. We practice basic yoga poses that tone and strengthen, increase flexibility and improve balance. We transition to Pilates mat exercises to focus on core muscles that help strengthen and reshape the mid-section. Class concludes with deep stretching and relaxation. No experience necessary and modifications are suggested for most exercises. Please wear loose, comfortable clothing and bring a yoga mat.

$60 | $42 SilverSneakers® (6 sessions)

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Line dancing, whether to pop or country music or anything in between, is a great way to get everyone out on the dance floor. Enjoy instruction in beat, basics and the benefits of line dancing! No experience necessary and partner not required!

$18 by 1/2
5 sessions

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

The Bold, the Bad and The Beautiful: The Women Behind America’s Odyssey
Richard Bloom

It all began with two small settlements on the Eastern seaboard. And then, decade by decade, the American story creeped ever westward until these newly-minted Americans had staked a claim to the entire continent. Men are given most of the credit for shaping, influencing, directing and impacting America’s destiny. But along the way hundreds of women contributed to its rich and colorful tapestry, though their stories are often neglected. Come with us now as we pay homage to those women whose daring, beauty, brawn, bravery and brains added flavor and substance to America’s saga. During the next 18 weeks, we meet, greet and explore the lives of two women per class - women who had a hand in shaping America’s destiny and design. Some are familiar, many are unfamiliar. But each one had an impact - for better or worse.

This weeks topic:
New Frontiers
Angela Davis/Gloria Steinem – Both saw inequities on a grand scale and rushed in to level the playing field.

$5 day of

Spend the morning painting “Frosty and Friend” with your grandkids! All supplies and materials are provided. Wear clothes that you don't mind getting messy. The fee is for one grandparent and one child. Grandparents should register themselves and the child will be included. Each additional grandchild is $15. Ages 6 and up.

$35 per grandparent/child couple
$15 each additional child
Register by the Fri prior

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for each month to reserve your spot. The number of classes and price vary with the number of Mondays in the month.

$30 | $21 SilverSneakers
3 sessions (skip 1/21)

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Learn the fluid motion and gentle steps of this ancient martial art which has proven to be a natural way to relieve stress, promote better health and improve your powers of concentration, coordination, blood pressure and balance. Tai Chi strengthens the physical as well as the mental wellbeing of the practitioner.

$72|$54 SilverSneakers® (6 sessions)
(skip 1/1, 1/21, 2/18)

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Refresh your feet or any area of your body that needs special attention with a 15-minute massage. Gentle and effective techniques bring the muscular and skeletal systems toward balance, addressing postural and other aging issues.

$15 per session by appt only

Call 614-583-5320

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

French Tasting Tuesdays
Josie Gonot, A Taste of France
Everyone is invited for Tasting Tuesdays! One Tuesday per month, Madame Josie Gonot from A Taste of France serves an elegant meal at the Senior Center. During this authentic French dégustation, or food-tasting, guests enjoy video footage and a lively educational lesson about one of the 23 geographical regions of France. Guests are served a sample lunch featuring regional specialties. You must reserve a plate for these upcoming unique programs.

A Taste of the Corsica Region
Learn about this fascinating Mediterranean island located 51 miles from Italy and officially considered Region Number 23. Samples may include Courgettes Farcies (zucchini, cheese, mushroom), Le Stufatu (pork/lamb stew) and dessert of Crema di Mascarpone.

$18 by 1/4

Therapist Winnie Williams provides a holistic alternative for pain relief and prevention. The focus is treatment, relief and prevention of chronic pain. She is licensed by the State Medical Board of Ohio and is a member of The American Massage Therapy Association. Some of the modalities that may be used are: Swedish Massage, Cranio-Sacral Therapy, Myofascial Release, Trigger Point Therapy, Pranic Healing and Sports Massage.

$60 per session by appt only

Call 614-583-5320

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Get Comfortable with Windows 10
Julie Maurer, B2 Solutions, Inc.
Are you uncomfortable with all the changes in Windows or are you new to using a Windows 10 PC? Whether you are a new PC user or want to feel more comfortable using Windows 10, this class is for you! Students use our computers.

Windows 10: Week 1 - The Basics
This class covers everything you need to know to get started. We talk about Icons, Taskbar, Start Menu, Tablet Mode, Apps, Tiles and Notifications. Learn how to get around and find things in your Windows 10 environment.

$20 by 1/4

Topic: Open Discussion

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Using lightly weighted drumsticks, POUND® transforms drumming into an effective way of working out. Instead of listening to music, become the music in this full-body workout combining cardio, conditioning and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

$50|$40 SilverSneakers® (6 sessions)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Book Club
Volunteer Led

Book Club meets on the 2nd Wednesday of the month. Do you enjoy reading a good book and discussing what inspires it? Titles are announced in the monthly Sentinel. The first 15 minutes are used to determine the next month’s book.

$.50 day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Free - You must be a 2019 UA Senior Association Member to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

The Bold, the Bad and The Beautiful: The Women Behind America’s Odyssey
Richard Bloom

It all began with two small settlements on the Eastern seaboard. And then, decade by decade, the American story creeped ever westward until these newly-minted Americans had staked a claim to the entire continent. Men are given most of the credit for shaping, influencing, directing and impacting America’s destiny. But along the way hundreds of women contributed to its rich and colorful tapestry, though their stories are often neglected. Come with us now as we pay homage to those women whose daring, beauty, brawn, bravery and brains added flavor and substance to America’s saga. During the next 18 weeks, we meet, greet and explore the lives of two women per class - women who had a hand in shaping America’s destiny and design. Some are familiar, many are unfamiliar. But each one had an impact - for better or worse.

This weeks topic:
New Frontiers
Viola Luizzo/Sharon Lane – War at home and war abroad both claimed their lives.

$5 day of

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Reiki literally translates from Japanese to mean “universal life energy” and is a healing practice where the practitioner brings energy into the body of another to activate natural healing processes and restore mental and physical wellbeing. Jennifer Dresbach is an RN, BSN and LMT with Level 2 Reiki credentials.

By appointment only, call 614-583-5320.

$15 per 15-min. session

Ohio’s Presidents
Ohio has been called “The Mother of Presidents.” Looking at eight men who created that claim to fame. All of them have an interesting story to tell.

$5/class day of

1/11 - William Henry Harrison and Ulysses S. Grant - Both remarkable generals. One had the shortest presidency in American history and the other had one of the most controversial.

1/18 - Rutherford B. Hayes - The presidency that ended the American Civil War after an extremely controversial election.

1/25 - James A. Garfield - A man of enormous talent, energy and vision. A life and a Presidency cut short by assassination.

2/1 - William McKinley - A Civil War soldier, William McKinley led America’s emergence onto the world stage before falling to an assassin’s attack.

2/8 - William Howard Taft - The only man to serve as President and Chief Justice of the Supreme Court. Taft presided over the middle of the Progressive Era and the beginning of its end.

2/15 - Warren G. Harding - Extraordinarily popular during his life and haunted by scandal after his death, Harding is one of the least understood of America’s Presidents.

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Get Comfortable with Windows 10
Julie Maurer, B2 Solutions, Inc.
Are you uncomfortable with all the changes in Windows or are you new to using a Windows 10 PC? Whether you are a new PC user or want to feel more comfortable using Windows 10, this class is for you! Students use our computers.

Windows 10: Week 2 - File Explorer
Week 2 is all about filing and organization. You learn several different ways to search for and find your important documents, photos, programs and discuss suggestions on the best ways to store and organize your files.

$20 by 1/11

Topic: Human Evolution

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Have you ever wondered where your family came from? Join us as we go over the basics and learn a thing or two to discover who you “really” are. Once you’ve taken this class you can research more at the UA Library using their computers and Ancestry program, (you do need to be a library member). Bring a pencil to class.

$5 by 1/14

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Dr. Jenkins meets you at the Senior Center to conduct one of the following services; comprehensive hearing evaluation, hearing aid consultation, hearing aid cleaning or assistive listening device consultation. Payment is made the day of before your appointment in Bldg 3. If you are in SilverSneakers®, stop in Bldg 3 to scan your card.

By appointment only, call 614-583-5320.

$2|Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Members of the Senior Center sit with children in 3rd, 4th and 5th grades from Tremont Elementary School. The children and seniors eat lunch together and participate in various activities and programs. Lunch is on your own.

Free for 2019 UA Senior Association Members

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

The Bold, the Bad and The Beautiful: The Women Behind America’s Odyssey
Richard Bloom

It all began with two small settlements on the Eastern seaboard. And then, decade by decade, the American story creeped ever westward until these newly-minted Americans had staked a claim to the entire continent. Men are given most of the credit for shaping, influencing, directing and impacting America’s destiny. But along the way hundreds of women contributed to its rich and colorful tapestry, though their stories are often neglected. Come with us now as we pay homage to those women whose daring, beauty, brawn, bravery and brains added flavor and substance to America’s saga. During the next 18 weeks, we meet, greet and explore the lives of two women per class - women who had a hand in shaping America’s destiny and design. Some are familiar, many are unfamiliar. But each one had an impact - for better or worse.

This weeks topic:
New Frontiers
Harriett Chalmers Adams/Annie Londonderry – Their travels captured the public’s fancy.

$5 day of

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Only an eye doctor can diagnose and treat vision problems, but screenings help find people who need a full eye exam. Vision screenings reveal issues and refer people with signs of problems to eye doctors for professional care. Appointments are 20 minutes. Payment is made the day of, before your appointment in Bldg 3. If you are in SilverSneakers®, stop in Bldg 3 to scan your card.

By appointment only, call 614-583-5320.
$2 | free SilverSneakers

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Ohio’s Presidents
Ohio has been called “The Mother of Presidents.” Looking at eight men who created that claim to fame. All of them have an interesting story to tell.

$5/class day of

1/18 - Rutherford B. Hayes - The presidency that ended the American Civil War after an extremely controversial election.

1/25 - James A. Garfield - A man of enormous talent, energy and vision. A life and a Presidency cut short by assassination.

2/1 - William McKinley - A Civil War soldier, William McKinley led America’s emergence onto the world stage before falling to an assassin’s attack.

2/8 - William Howard Taft - The only man to serve as President and Chief Justice of the Supreme Court. Taft presided over the middle of the Progressive Era and the beginning of its end.

2/15 - Warren G. Harding - Extraordinarily popular during his life and haunted by scandal after his death, Harding is one of the least understood of America’s Presidents.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Medical and Surgical Foot Specialist Craig Cohen, offers routine foot care at our convenient location. Keep your feet healthy and comfortable. Services include trimming calluses, corns and nails. Dr. Cohen bills Medicare and insurance. Discuss financial concerns in advance of service by calling Dr. Cohen’s office at 614-766-6556.

Appointments may be made by calling 614-583-5320.

$40 charge at time of service for uninsured
15-min appt, by appt only

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Get Comfortable with Windows 10
Julie Maurer, B2 Solutions, Inc.
Are you uncomfortable with all the changes in Windows or are you new to using a Windows 10 PC? Whether you are a new PC user or want to feel more comfortable using Windows 10, this class is for you! Students use our computers.

Windows 10: Week 3 - Online with Windows 10 & Edge
On Week 3 we learn how to use and change settings in the Windows 10 built-in web browser, Microsoft Edge. Learn to store your favorite web pages for easy access, learn how to download apps from the Microsoft Store and how to use Cortana to help you find what you’re looking for.

$20 by 1/18

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Topic: Conversations - The Big Table (Conversations)

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join our Dublin Retirement Village guest as they call out the letters and numbers you’re hoping to hear. Come inside and get ready to yell out bingo! Cards are only $.25 each! This is a drop in program, payment is made the day of the event.

$.25 per card, payable day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Learn more about the 2019 upcoming trips:

Christmas at the Biltmore: Dec 2-5, 2019

Chicago - Gem of the Great Lakes: July 22-25, 2019

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

The Bold, the Bad and The Beautiful: The Women Behind America’s Odyssey
Richard Bloom

It all began with two small settlements on the Eastern seaboard. And then, decade by decade, the American story creeped ever westward until these newly-minted Americans had staked a claim to the entire continent. Men are given most of the credit for shaping, influencing, directing and impacting America’s destiny. But along the way hundreds of women contributed to its rich and colorful tapestry, though their stories are often neglected. Come with us now as we pay homage to those women whose daring, beauty, brawn, bravery and brains added flavor and substance to America’s saga. During the next 18 weeks, we meet, greet and explore the lives of two women per class - women who had a hand in shaping America’s destiny and design. Some are familiar, many are unfamiliar. But each one had an impact - for better or worse.

This weeks topic:
New Frontiers
Alice Paul/Grace Boggs – They didn’t hesitate to stand up for human rights.

$5 day of

Armchair Travel
Volunteer Led

Short of going somewhere yourself, a presentation is still one of the best ways to connect travelers with destinations. Watch your monthly Sentinel for upcoming topics. Have a trip to share? We’re always looking for new speakers. This is a drop-in program.

Free to 2019 UA Senior Association Members

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Ohio’s Presidents
Ohio has been called “The Mother of Presidents.” Looking at eight men who created that claim to fame. All of them have an interesting story to tell.

$5/class day of

1/25 - James A. Garfield - A man of enormous talent, energy and vision. A life and a Presidency cut short by assassination.

2/1 - William McKinley - A Civil War soldier, William McKinley led America’s emergence onto the world stage before falling to an assassin’s attack.

2/8 - William Howard Taft - The only man to serve as President and Chief Justice of the Supreme Court. Taft presided over the middle of the Progressive Era and the beginning of its end.

2/15 - Warren G. Harding - Extraordinarily popular during his life and haunted by scandal after his death, Harding is one of the least understood of America’s Presidents.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Forest therapy, or forest bathing, is a research-based framework for supporting wellness inspired by the Japanese tradition of shinrin-yoku. Slow down and connect with nature through your spirit and senses as a guide, trained by the Association of Nature and Forest Therapy, leads you in a series of activities on a gentle walk. Dress for the weather and footing. Locations may change according to the weather.

$15 by Fri prior
Space is limited.

Intermediate Mac Computer Classes
Gregg Montgomery, TechKnowledge
Learn how to get the most out of your Mac computer. Understand the basics and the programs that come with your computer. Students use the Senior Center Mac laptops. Maximum of 12 participants per class. Advance registration required and participants need to be 2019 Senior Association members. No auditing or walk-ins permitted.

Mac: Week 1 - Help
Learn a little more about your Mac’s built in Help feature and other online help resources. We discuss keyboard shortcuts, Notifications Center, Spotlight, force quitting apps and Time Machine.

$20 by 1/25

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Cozy Mysteries Book Club
Volunteer Led

This book club meets on the 3rd Monday of the month. Most of the cozy mysteries take place in a small, picturesque town or village, with characters you could envision having as neighbors or friends. Cozies don’t usually involve a lot of gory details or explicit “adult situations,” either. You don’t all read the same book. Participants choose an author for each month and read a different book by that same author.

$.50 day of

Free - You must be a 2019 UA Senior Association Member to participate.

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Get Comfortable with Windows 10
Julie Maurer, B2 Solutions, Inc.
Are you uncomfortable with all the changes in Windows or are you new to using a Windows 10 PC? Whether you are a new PC user or want to feel more comfortable using Windows 10, this class is for you! Students use our computers.

Windows 10: Week 4 - Mail, Contacts & Calendars
Windows 10 offers built-in applications for Mail, Contacts and Calendars. In this class, we review how these work together and show you how to add and sync your online accounts to these applications.

$20 by 1/25

Topic: Conversations - Conversations with UA City Council

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Ohio’s Presidents
Ohio has been called “The Mother of Presidents.” Looking at eight men who created that claim to fame. All of them have an interesting story to tell.

$5/class day of

2/1 - William McKinley - A Civil War soldier, William McKinley led America’s emergence onto the world stage before falling to an assassin’s attack.

2/8 - William Howard Taft - The only man to serve as President and Chief Justice of the Supreme Court. Taft presided over the middle of the Progressive Era and the beginning of its end.

2/15 - Warren G. Harding - Extraordinarily popular during his life and haunted by scandal after his death, Harding is one of the least understood of America’s Presidents.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.