Senior Center

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Guided Forest Therapy with Jennifer Ramsey

Forest therapy, or forest bathing, is a research-based framework for supporting wellness inspired by the Japanese tradition of shinrin-yoku. Slow down and connect with nature through your spirit and senses as a guide, trained by the Association of Nature and Forest Therapy, leads you in a series of activities on a gentle walk. Dress for the weather and footing. Locations vary according to conditions. Participants are notified where to meet in advance.

552686 A: 9-10:30 am, Th, 4/25
552686 B: 9-10:30 am, M, 5/20
552686 C: 9-10:30 am, Th, 6/20
552686 D: 9-10:30 am, M, 7/22
552686 E: 9-10:30 am, Th, 8/22

Location TBA
$15 by Fri prior

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Armchair Travel
Volunteer Led

Short of going somewhere yourself, a presentation is still one of the best ways to connect travelers with destinations. Watch your monthly Sentinel for upcoming topics. Have a trip to share? We’re always looking for new speakers. This is a drop-in program.

Free to 2019 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

What trends are influencing your investment choices? Discuss investments and finances, as well as trends in the market with this active group.

Free to 2019 UA Senior Association Members. This is a drop-in program.

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Central America with Ed Lentz
Central America is something of a reticent reality to many Americans. In recent years we have seen a significant increase in immigration from these countries to a number of countries near and far. Among those destinations have been the United States. We take a look at these countries past and present.

552530 A: 4/19, Belize & Guatemala
552531 A: 4/26, Honduras
552532 A: 5/3,El Salvador
552533 A: 5/10, Nicaragua
552534 A: 5/17, Costa Rica
552535 A: 5/24, Panama

$5/class day of

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

iPhone Basics with Gregg Montgomery, TechKnowledge

Finally a class to help you get the most out of your iPhone! This is for iPhones only. Bring your Apple ID and password to class. Advanced registration required and participants need to be 2019 Senior Association member. No auditing or walk-ins permitted. Maximum of 14 participants per class. Bring your iPhone fully charged.

iPhone: Week 1 - Basics & Buttons
Week 1 focuses on basics like the physical features of the iPhone, the Phone app (including Contacts). We cover basic vocabulary and terms that help us understand how the iPhone operates.
552216 A: 9-11 am, Sa, 4/13
$20 by 4/11

iPhone: Week 2 - Camera & App Store
Week 2 concentrates on using the Camera and App Store. The App Store helps us discover more apps for the phone while the Camera allows us to shoot creative photos and videos.
552217 A: 9-11 am, Sa, 4/20
$20 by 4/18

iPhone: Week 3 - Mail & Messages
Week 3 focuses on the Mail App for sending and receiving email. We also look at the Messages App used for sending and receiving text messages.
552218 A: 9-11 am, Sa, 4/27
$20 by 4/25

iPhone: Week 4 - Safari & Maps
Week 4 focuses on Safari, the iPhone’s built in web browser used for visiting websites. We also explore the Maps App, learning how to use the GPS driving instructions.
552219 A: 9-11 am, Sa, 5/4
$20 by 5/2

iPhone: Week 5 - Calendars & FaceTime
Week 5 covers the Calendar App for creating appointments and FaceTime for free videoconferencing calls as well as Siri the interactive digital assistant.
552220 A: 9-11 am, Sa, 5/18
$20 by 5/16

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Basic Mac Computer Classes with Gregg Montgomery, Tech Knowledge

Get the most out of your Mac computer. Students use the Senior Center Mac laptops. Maximum of 12 participants per class. Advanced registration required and participants need to be a 2019 Senior Association member. No auditing or walk-ins permitted.

Mac: Week 1- System Basics
Week 1 focuses on the Systems Basics. This class develops an understanding of the basics of the technology that makes your Mac work by observing and defining elements and icons that appear on the main screen. We also go over helpful terms and vocabulary that helps build an understanding of how the Mac operates.
552209 A: 1-3 pm, M, 4/8
$20 by 4/5

Mac: Week 2 - The Finder
Learning to use the Finder is a basic function that everyone needs to understand. The Finder is critical to organizing your files and knowing how to create folders and move files around.
552210 A: 1-3 pm, M, 4/15
$20 by 4/12

Mac: Week 3 - Safari & App Store
Safari is the built in web browser for surfing the web. Manage and organize your bookmarks. We also discuss the App Store, your Apple ID and how to do software updates.
552211 A: 1-3 pm, M, 4/22
$20 by 4/19

Mac: Week 4 - Contacts & Calendars
The calendar helps us maintain our busy life as we add and manage events on our calendar. Contacts helps us keep our contact information for our friends, family and associates well organized.
552213 A: 1-3 pm, M, 4/29
$20 by 4/26

Mac: Week 5 - Mail
Mail is Mac’s built in email client application which offers us some great benefits over using Safari to log in each time, simple attachments, spam filtering and even more.
552214 A: 1-3 pm, M, 5/13
$20 by 5/10

Mac: Week 6 - Photos
This class focuses on organizing your photos. Learn to concentrate on how to import photos/videos from a camera to organize and edit them to look their best.
552215 A: 1-3 pm, M, 5/20
$20 by 5/17

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Everything But The House (EBTH) with Todd Cordetti , EBTH Representative

Are you overwhelmed by the contents of your home or your parents’ home? We walk you through our proven solution to the overwhelming task of finding the best place for a lifetime of possessions. EBTH is a caring service that specializes in removing the “stress” of possessions and clutter, while commanding the highest selling price of items through an online auction.

$5 by Fri prior

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Get Comfortable with Windows 10 with Julie Maurer, B2 Solutions, Inc.

Are you uncomfortable with all the changes in Windows or are you new to using a windows 10 PC? Have you used Windows forever but got a new PC and don’t feel like you know your way around anymore? Whether you are a new PC user or want to feel more comfortable using Windows 10, this class is for you! You learn to use Windows while you learn what’s new in Windows 10.

Windows 10: Week 1 - The Basics
This class covers everything you need to know to get started. We talk about Icons, Taskbar, Start Menu, Tablet Mode, Apps, Tiles and Notifications. Get around and find things in your Windows 10 environment.
552271 A: 1-3 pm, Tu, 4/9
$20 by 4/5

Windows 10: Week 2 - File Explorer
Week 2 is all about filing and organization. You learn several different ways to search for and find your important documents, photos, programs and discuss suggestions on the best ways to store and organize your files.
552272 A: 1-3 pm, Tu, 4/16

$20 by 4/12

Windows 10: Week 3 - Online with Windows 10 & Edge
On Week 3 we learn to use and change settings in the Windows 10 built-in web browser, Microsoft Edge. Learn to store your favorite web pages for easy access, learn to download apps from the Microsoft Store and how to use Cortana to help you find what you are looking for.
552273 A: 1-3 pm, Tu, 4/23
$20 4/19

Windows 10: Week 4 - Mail, Contacts & Calendars
Windows 10 offers free Mail and Calendars apps, but a free Microsoft Outlook.com account may be even better. We discuss email security, learn to get a new free online email account from Microsoft, go over the basic differences between using email in Outlook, Outlook.com, and Mail and Calendars in Windows 10.
552274 A: 1-3 pm, Tu, 4/30
$20 by 4/26

Windows 10: Week 5 - Photos, Videos & Music
On Week 5 we focus on how to use the built-in features of Windows 10 to manage and enjoy your digital photos, videos and music.
552275 A: 1-3 pm, Tu, 5/7
$20 by 5/3

Windows 10: Week 6 - Security, Updates, Backups & Printers
This final and most important session gives you the skills you need to keep your PC and data files safe. Learn to handle Windows updates, best practices to protect your PC from malware, how to back up your important files and basics on how to install a local or wireless printer.
552276 A: 1-3 pm, Tu, 5/14
$20 by 5/10

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Topic: Black Women Took on Army in WWII

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for each month to reserve your spot. The number of classes and price vary with the number of Mondays in the month.

$50 | $35 SilverSneakers
5 sessions

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Free - You must be a 2019 UA Senior Association Member to participate.

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Thursday Line Dance with Robin Lawrence Poses

Line dancing, whether to pop or country music or anything in between, is a great way to get everyone out on the dance floor. Enjoy instruction in beat, basics and the benefits of line dancing! No experience necessary and partner not required!

$18 by 4/30
5 sessions

Bocce
Volunteer Led

Play the sport of the ancient Romans. This game combines skill and luck but everything can change with the next roll of the ball! This is a drop-in program and beginners are welcome. If you are a SilverSneakers® member, bring your card to scan. Togas not required.

$1 day of | Free SilverSneakers®

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

The 1960s: From Camelot to Chaos with Richard Bloom
Americans awakened in January 1960 to a decade brimming with hope, promise, fulfillment and inspiration, courtesy of newly-elected President John F. Kennedy and his picture-book family. But as the ‘60s unfolded, promise collapsed into disappointment, hope soured into disillusionment and inspiration died 58,000 times in a decade stained with more domestic blood than any since the Civil War.

The Defining Decade
An overview of those critical ten years traces the rise and fall of the American idyll.

$5 day of

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

What trends are influencing your investment choices? Discuss investments and finances, as well as trends in the market with this active group.

Free to 2019 UA Senior Association Members. This is a drop-in program.

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Central America with Ed Lentz
Central America is something of a reticent reality to many Americans. In recent years we have seen a significant increase in immigration from these countries to a number of countries near and far. Among those destinations have been the United States. We take a look at these countries past and present.

552530 A: 4/19, Belize & Guatemala
552531 A: 4/26, Honduras
552532 A: 5/3, El Salvador
552533 A: 5/10, Nicaragua
552534 A: 5/17, Costa Rica
552535 A: 5/24, Panama

$5/class day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

iPhone Basics with Gregg Montgomery, TechKnowledge

Finally a class to help you get the most out of your iPhone! This is for iPhones only. Bring your Apple ID and password to class. Advanced registration required and participants need to be 2019 Senior Association member. No auditing or walk-ins permitted. Maximum of 14 participants per class. Bring your iPhone fully charged.

iPhone: Week 1 - Basics & Buttons
Week 1 focuses on basics like the physical features of the iPhone, the Phone app (including Contacts). We cover basic vocabulary and terms that help us understand how the iPhone operates.
552216 A: 9-11 am, Sa, 4/13
$20 by 4/11

iPhone: Week 2 - Camera & App Store
Week 2 concentrates on using the Camera and App Store. The App Store helps us discover more apps for the phone while the Camera allows us to shoot creative photos and videos.
552217 A: 9-11 am, Sa, 4/20
$20 by 4/18

iPhone: Week 3 - Mail & Messages
Week 3 focuses on the Mail App for sending and receiving email. We also look at the Messages App used for sending and receiving text messages.
552218 A: 9-11 am, Sa, 4/27
$20 by 4/25

iPhone: Week 4 - Safari & Maps
Week 4 focuses on Safari, the iPhone’s built in web browser used for visiting websites. We also explore the Maps App, learning how to use the GPS driving instructions.
552219 A: 9-11 am, Sa, 5/4
$20 by 5/2

iPhone: Week 5 - Calendars & FaceTime
Week 5 covers the Calendar App for creating appointments and FaceTime for free videoconferencing calls as well as Siri the interactive digital assistant.
552220 A: 9-11 am, Sa, 5/18
$20 by 5/16

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Kentucky Derby 2019
Trip Preview: Tue, Sep 25, 12:30 pm, Rm 204

Start planning now to join us for a four day adventure in Bluegrass Country for the 2019 Kentucky Derby. Reserved seating at the Kentucky Derby, the Derby Day Riverboat Race, Hermitage Thoroughbred Nursery, Undulata Horse Farm, Derby Hat Boutique and “Off to the Races” Dinner Party at the Kentucky Derby Museum are a few of the activities planned. This is a wonderful opportunity to witness the spectacle of Derby Days in person! Insurance included. Balance due by Feb 1, 2019. Challenge level 2.

May 2-5, 2019
Depart from Northam Park Parking Lot
$500 deposit
$2,449 per person, double occupancy
$2,899 single, $2,399 triple
Payable to Wendt Touring

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for each month to reserve your spot. The number of classes and price vary with the number of Mondays in the month.

May 6-13
$20 | $14 SilverSneakers
2 sessions

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

The Stroll is all about fun. At your first stop while walking the paved paths through the gardens of Sunny 95 Park, grab your reusable lunch bag, collect your food, meet with vendors, make friends and try activities to add more fun to keeping fit. The walk leads to the Amelita Mirolo Barn with live music and dancing with the “Turbo Accordions,” picnicking, socializing and games. The Sandwich Stroll is a rain or shine event, so prepare with hat, umbrella or sunscreen as needed. You must register in advance. To receive your SilverSneakers® discount, you must bring your SilverSneakers® card to the registration table when you check in. Need a ride to the Sandwich Stroll? Sign up for our shuttle service at the time you prefer. Shuttle service runs from the Senior Center to Sunny 95 Park.

Choose a shuttle:
10:10 am shuttle

10:50 am shuttle
11:20 am shuttle

$5 by 5/2 | Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Get Comfortable with Windows 10 with Julie Maurer, B2 Solutions, Inc.

Are you uncomfortable with all the changes in Windows or are you new to using a windows 10 PC? Have you used Windows forever but got a new PC and don’t feel like you know your way around anymore? Whether you are a new PC user or want to feel more comfortable using Windows 10, this class is for you! You learn to use Windows while you learn what’s new in Windows 10.

Windows 10: Week 1 - The Basics
This class covers everything you need to know to get started. We talk about Icons, Taskbar, Start Menu, Tablet Mode, Apps, Tiles and Notifications. Get around and find things in your Windows 10 environment.
552271 A: 1-3 pm, Tu, 4/9
$20 by 4/5

Windows 10: Week 2 - File Explorer
Week 2 is all about filing and organization. You learn several different ways to search for and find your important documents, photos, programs and discuss suggestions on the best ways to store and organize your files.
552272 A: 1-3 pm, Tu, 4/16

$20 by 4/12

Windows 10: Week 3 - Online with Windows 10 & Edge
On Week 3 we learn to use and change settings in the Windows 10 built-in web browser, Microsoft Edge. Learn to store your favorite web pages for easy access, learn to download apps from the Microsoft Store and how to use Cortana to help you find what you are looking for.
552273 A: 1-3 pm, Tu, 4/23
$20 4/19

Windows 10: Week 4 - Mail, Contacts & Calendars
Windows 10 offers free Mail and Calendars apps, but a free Microsoft Outlook.com account may be even better. We discuss email security, learn to get a new free online email account from Microsoft, go over the basic differences between using email in Outlook, Outlook.com, and Mail and Calendars in Windows 10.
552274 A: 1-3 pm, Tu, 4/30
$20 by 4/26

Windows 10: Week 5 - Photos, Videos & Music
On Week 5 we focus on how to use the built-in features of Windows 10 to manage and enjoy your digital photos, videos and music.
552275 A: 1-3 pm, Tu, 5/7
$20 by 5/3

Windows 10: Week 6 - Security, Updates, Backups & Printers
This final and most important session gives you the skills you need to keep your PC and data files safe. Learn to handle Windows updates, best practices to protect your PC from malware, how to back up your important files and basics on how to install a local or wireless printer.
552276 A: 1-3 pm, Tu, 5/14
$20 by 5/10

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Topic: Ohio Department of Transportation

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Book Club
Volunteer Led

Book Club meets on the 2nd Wednesday of the month. Do you enjoy reading a good book and discussing what inspires it? Titles are announced in the monthly Sentinel. The first 15 minutes are used to determine the next month’s book.

$.50 day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Meditation Matters Series with Elaine Torrie

Learn and practice meditation techniques to tap into its many benefits. Reduce stress, improve concentration, cardiovascular and immune system health. Meditation also decreases insomnia, increases positive thinking and enhances creativity. Early bird savings until April 27!

552441 A: 5/8-6/12 6 sessions

Early Bird Rate: $49 | $39 SilverSneakers® by 4/27

$59 | $49 SilverSneakers® by 5/6

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Free - You must be a 2019 UA Senior Association Member to participate.

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Bocce
Volunteer Led

Play the sport of the ancient Romans. This game combines skill and luck but everything can change with the next roll of the ball! This is a drop-in program and beginners are welcome. If you are a SilverSneakers® member, bring your card to scan. Togas not required.

$1 day of | Free SilverSneakers®

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

The 1960s: From Camelot to Chaos with Richard Bloom
Americans awakened in January 1960 to a decade brimming with hope, promise, fulfillment and inspiration, courtesy of newly-elected President John F. Kennedy and his picture-book family. But as the ‘60s unfolded, promise collapsed into disappointment, hope soured into disillusionment and inspiration died 58,000 times in a decade stained with more domestic blood than any since the Civil War.

1960 Passing the Torch
The election of Massachusetts senator John F. Kennedy signals a refreshing departure from the senior politics of years past; the Twist swivels thousands of hips and 3,500 soldiers pack their gear for an unknown land called Vietnam.

$5 day of

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

What trends are influencing your investment choices? Discuss investments and finances, as well as trends in the market with this active group.

Free to 2019 UA Senior Association Members. This is a drop-in program.

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Reiki literally translates from Japanese to mean “universal life energy” and is a healing practice where the practitioner brings energy into the body of another to activate natural healing processes and restore mental and physical wellbeing. Jennifer Dresbach is an RN, BSN and LMT with Level 2 Reiki credentials.

By appointment only, call 614-583-5320.

$15 per 15-min. session

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Central America with Ed Lentz
Central America is something of a reticent reality to many Americans. In recent years we have seen a significant increase in immigration from these countries to a number of countries near and far. Among those destinations have been the United States. We take a look at these countries past and present.

552530 A: 4/19, Belize & Guatemala
552531 A: 4/26, Honduras
552532 A: 5/3, El Salvador
552533 A: 5/10, Nicaragua
552534 A: 5/17, Costa Rica
552535 A: 5/24, Panama

$5/class day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Free - You must be a 2019 UA Senior Association Member to participate.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Pickleball with Jane Sindel

Pickleball has been called “ping pong on steroids.” It is one of the fastest growing activities in the country because it is a fun game played on a court smaller than tennis with a slightly lower net. It is played with a perforated plastic ball (similar to a whiffle ball) and wood, composite or graphite paddles. Easy for beginners to learn, it develops into a quick, fast-paced, competitive game as players gain skill. Discover the sport blending the best of ping pong, tennis and badminton! Wear comfortable court shoes, dress in layers and bring a water bottle to keep you hydrated. Many players wear hats and sunglasses for further protection.

552805 A: 9-11 am, M, 5/13-7/1 (skip 5/27)
552805 B: 9-11 am, M, 7/15-8/26

$28 | $14 SilverSneakers® by Fri prior
7 sessions per section

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Basic Mac Computer Classes with Gregg Montgomery, Tech Knowledge

Get the most out of your Mac computer. Students use the Senior Center Mac laptops. Maximum of 12 participants per class. Advanced registration required and participants need to be a 2019 Senior Association member. No auditing or walk-ins permitted.

Mac: Week 1- System Basics
Week 1 focuses on the Systems Basics. This class develops an understanding of the basics of the technology that makes your Mac work by observing and defining elements and icons that appear on the main screen. We also go over helpful terms and vocabulary that helps build an understanding of how the Mac operates.
552209 A: 1-3 pm, M, 4/8
$20 by 4/5

Mac: Week 2 - The Finder
Learning to use the Finder is a basic function that everyone needs to understand. The Finder is critical to organizing your files and knowing how to create folders and move files around.
552210 A: 1-3 pm, M, 4/15
$20 by 4/12

Mac: Week 3 - Safari & App Store
Safari is the built in web browser for surfing the web. Manage and organize your bookmarks. We also discuss the App Store, your Apple ID and how to do software updates.
552211 A: 1-3 pm, M, 4/22
$20 by 4/19

Mac: Week 4 - Contacts & Calendars
The calendar helps us maintain our busy life as we add and manage events on our calendar. Contacts helps us keep our contact information for our friends, family and associates well organized.
552213 A: 1-3 pm, M, 4/29
$20 by 4/26

Mac: Week 5 - Mail
Mail is Mac’s built in email client application which offers us some great benefits over using Safari to log in each time, simple attachments, spam filtering and even more.
552214 A: 1-3 pm, M, 5/13
$20 by 5/10

Mac: Week 6 - Photos
This class focuses on organizing your photos. Learn to concentrate on how to import photos/videos from a camera to organize and edit them to look their best.
552215 A: 1-3 pm, M, 5/20
$20 by 5/17

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Refresh your feet or any area of your body that needs special attention with a 15-minute massage. Gentle and effective techniques bring the muscular and skeletal systems toward balance, addressing postural and other aging issues.

$15 per session by appt only

Call 614-583-5320

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Therapist Winnie Williams provides a holistic alternative for pain relief and prevention. The focus is treatment, relief and prevention of chronic pain. She is licensed by the State Medical Board of Ohio and is a member of The American Massage Therapy Association. Some of the modalities that may be used are: Swedish Massage, Cranio-Sacral Therapy, Myofascial Release, Trigger Point Therapy, Pranic Healing and Sports Massage.

$60 per session by appt only

Call 614-583-5320

Get Comfortable with Windows 10 with Julie Maurer, B2 Solutions, Inc.

Are you uncomfortable with all the changes in Windows or are you new to using a windows 10 PC? Have you used Windows forever but got a new PC and don’t feel like you know your way around anymore? Whether you are a new PC user or want to feel more comfortable using Windows 10, this class is for you! You learn to use Windows while you learn what’s new in Windows 10.

Windows 10: Week 1 - The Basics
This class covers everything you need to know to get started. We talk about Icons, Taskbar, Start Menu, Tablet Mode, Apps, Tiles and Notifications. Get around and find things in your Windows 10 environment.
552271 A: 1-3 pm, Tu, 4/9
$20 by 4/5

Windows 10: Week 2 - File Explorer
Week 2 is all about filing and organization. You learn several different ways to search for and find your important documents, photos, programs and discuss suggestions on the best ways to store and organize your files.
552272 A: 1-3 pm, Tu, 4/16

$20 by 4/12

Windows 10: Week 3 - Online with Windows 10 & Edge
On Week 3 we learn to use and change settings in the Windows 10 built-in web browser, Microsoft Edge. Learn to store your favorite web pages for easy access, learn to download apps from the Microsoft Store and how to use Cortana to help you find what you are looking for.
552273 A: 1-3 pm, Tu, 4/23
$20 4/19

Windows 10: Week 4 - Mail, Contacts & Calendars
Windows 10 offers free Mail and Calendars apps, but a free Microsoft Outlook.com account may be even better. We discuss email security, learn to get a new free online email account from Microsoft, go over the basic differences between using email in Outlook, Outlook.com, and Mail and Calendars in Windows 10.
552274 A: 1-3 pm, Tu, 4/30
$20 by 4/26

Windows 10: Week 5 - Photos, Videos & Music
On Week 5 we focus on how to use the built-in features of Windows 10 to manage and enjoy your digital photos, videos and music.
552275 A: 1-3 pm, Tu, 5/7
$20 by 5/3

Windows 10: Week 6 - Security, Updates, Backups & Printers
This final and most important session gives you the skills you need to keep your PC and data files safe. Learn to handle Windows updates, best practices to protect your PC from malware, how to back up your important files and basics on how to install a local or wireless printer.
552276 A: 1-3 pm, Tu, 5/14
$20 by 5/10

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Topic: Open Discussion

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

POUND: Rockout. Workout. with Jennifer White

Using lightly weighted drumsticks, POUND® transforms drumming into an effective way of working out. Instead of listening to music, become the music in this full-body workout combining cardio, conditioning and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

552444 B: 4:30-5 pm Tu 5/14-6/18
552444 C: 4:30-5 pm Tu 6/25-7/30
552444 D: 4:30-5 pm Tu 8/6-9/10

$50 | $40 SilverSneakers® by the Fri prior
6 sessions per section

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Avoid Costly Mistakes When Enrolling in Social Security & Medicare with Fred Minich, Edward Jones, CFP®, AAMS® & Debbie Ayers, CSA, Capital Health Home Care Concierge

Social Security and Medicare are separate programs but intertwined and complex. Class information helps you understand Social Security spousal strategies, payout possibilities and inflation factors at different ages. Discuss eligibility, enrollment and costs associated with Medicare. Get answers to many questions and great shopping tips! Attendees are encouraged to go to www.ssa.gov to print a copy of their estimated Social Security benefits.

Advance registration is required by calling Robin Juszli, at 614-451-6004.

Free, registration in advance

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Staying Well Nutrition with Alma Saddam, PhD

Would you like to improve your health by learning about and living with good nutrition? Get answers to tough questions about food, vitamins, fads, minerals, weight gain or loss and much more. Preregistration preferred; however, drop-ins are welcome!

Lutein: The Eye’s Best Friend
552636 A: 10-11 am, W, 5/15 (NEW DATE)
Free | SilverSneakers®

Centenarians and the “Blue Zone”
552637 A: 10-11 am, W, 6/5
Free | SilverSneakers®

Ketogenic Diet: The Popular Eating Plan
552638 A: 10-11 am, W, 7/3
Free | SilverSneakers®

Can Diet Prevent Alzheimer’s Disease?
552639 A: 10-11 am, W, 8/7
Free | SilverSneakers®

Paper Crafting Cards with Aprons and Easels

Not crafty? No worries! The instructor gives you step by- step instructions to follow. Make up to ten cards and bring your own glue tape runner or glue stick, all other materials are provided.

$25 by 5/10

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Hearing Health Solutions with Anne Jenkins, Au.D. FAA

Dr. Jenkins meets you at the Senior Center to conduct one of the following services; comprehensive hearing evaluation, hearing aid consultation, hearing aid cleaning or assistive listening device consultation. Payment is made the day of before your appointment in Bldg 3. If you are a SilverSneaker, stop in Bldg 3 to scan your card.

$2 | Free SilverSneakers® by appt. only, call 614-583-5320

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Free - You must be a 2019 UA Senior Association Member to participate.

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Bocce
Volunteer Led

Play the sport of the ancient Romans. This game combines skill and luck but everything can change with the next roll of the ball! This is a drop-in program and beginners are welcome. If you are a SilverSneakers® member, bring your card to scan. Togas not required.

$1 day of | Free SilverSneakers®

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

The 1960s: From Camelot to Chaos with Richard Bloom
Americans awakened in January 1960 to a decade brimming with hope, promise, fulfillment and inspiration, courtesy of newly-elected President John F. Kennedy and his picture-book family. But as the ‘60s unfolded, promise collapsed into disappointment, hope soured into disillusionment and inspiration died 58,000 times in a decade stained with more domestic blood than any since the Civil War.

1961 Space, Race, Disgrace
President Kennedy’s vow to put a man on the moon begins with Alan Shepherd; “Freedom Riders” challenge Southern fried segregation and a dubious Cuban invasion implodes.

$5 day of

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

What trends are influencing your investment choices? Discuss investments and finances, as well as trends in the market with this active group.

Free to 2019 UA Senior Association Members. This is a drop-in program.

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

$3 day of, exact change

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Central America with Ed Lentz
Central America is something of a reticent reality to many Americans. In recent years we have seen a significant increase in immigration from these countries to a number of countries near and far. Among those destinations have been the United States. We take a look at these countries past and present.

552530 A: 4/19, Belize & Guatemala
552531 A: 4/26, Honduras
552532 A: 5/3, El Salvador
552533 A: 5/10, Nicaragua
552534 A: 5/17, Costa Rica
552535 A: 5/24, Panama

$5/class day of

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 2018 Studio Fee
Free SilverSneakers®
Materials OYO

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

iPhone Basics with Gregg Montgomery, TechKnowledge

Finally a class to help you get the most out of your iPhone! This is for iPhones only. Bring your Apple ID and password to class. Advanced registration required and participants need to be 2019 Senior Association member. No auditing or walk-ins permitted. Maximum of 14 participants per class. Bring your iPhone fully charged.

iPhone: Week 1 - Basics & Buttons
Week 1 focuses on basics like the physical features of the iPhone, the Phone app (including Contacts). We cover basic vocabulary and terms that help us understand how the iPhone operates.
552216 A: 9-11 am, Sa, 4/13
$20 by 4/11

iPhone: Week 2 - Camera & App Store
Week 2 concentrates on using the Camera and App Store. The App Store helps us discover more apps for the phone while the Camera allows us to shoot creative photos and videos.
552217 A: 9-11 am, Sa, 4/20
$20 by 4/18

iPhone: Week 3 - Mail & Messages
Week 3 focuses on the Mail App for sending and receiving email. We also look at the Messages App used for sending and receiving text messages.
552218 A: 9-11 am, Sa, 4/27
$20 by 4/25

iPhone: Week 4 - Safari & Maps
Week 4 focuses on Safari, the iPhone’s built in web browser used for visiting websites. We also explore the Maps App, learning how to use the GPS driving instructions.
552219 A: 9-11 am, Sa, 5/4
$20 by 5/2

iPhone: Week 5 - Calendars & FaceTime
Week 5 covers the Calendar App for creating appointments and FaceTime for free videoconferencing calls as well as Siri the interactive digital assistant.
552220 A: 9-11 am, Sa, 5/18
$20 by 5/16

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Guided Forest Therapy with Jennifer Ramsey

Forest therapy, or forest bathing, is a research-based framework for supporting wellness inspired by the Japanese tradition of shinrin-yoku. Slow down and connect with nature through your spirit and senses as a guide, trained by the Association of Nature and Forest Therapy, leads you in a series of activities on a gentle walk. Dress for the weather and footing. Locations vary according to conditions. Participants are notified where to meet in advance.

552686 B: 9-10:30 am, M, 5/20
552686 C: 9-10:30 am, Th, 6/20
552686 D: 9-10:30 am, M, 7/22
552686 E: 9-10:30 am, Th, 8/22

Location TBA
$15 by Fri prior

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Basic Mac Computer Classes with Gregg Montgomery, Tech Knowledge

Get the most out of your Mac computer. Students use the Senior Center Mac laptops. Maximum of 12 participants per class. Advanced registration required and participants need to be a 2019 Senior Association member. No auditing or walk-ins permitted.

Mac: Week 1- System Basics
Week 1 focuses on the Systems Basics. This class develops an understanding of the basics of the technology that makes your Mac work by observing and defining elements and icons that appear on the main screen. We also go over helpful terms and vocabulary that helps build an understanding of how the Mac operates.
552209 A: 1-3 pm, M, 4/8
$20 by 4/5

Mac: Week 2 - The Finder
Learning to use the Finder is a basic function that everyone needs to understand. The Finder is critical to organizing your files and knowing how to create folders and move files around.
552210 A: 1-3 pm, M, 4/15
$20 by 4/12

Mac: Week 3 - Safari & App Store
Safari is the built in web browser for surfing the web. Manage and organize your bookmarks. We also discuss the App Store, your Apple ID and how to do software updates.
552211 A: 1-3 pm, M, 4/22
$20 by 4/19

Mac: Week 4 - Contacts & Calendars
The calendar helps us maintain our busy life as we add and manage events on our calendar. Contacts helps us keep our contact information for our friends, family and associates well organized.
552213 A: 1-3 pm, M, 4/29
$20 by 4/26

Mac: Week 5 - Mail
Mail is Mac’s built in email client application which offers us some great benefits over using Safari to log in each time, simple attachments, spam filtering and even more.
552214 A: 1-3 pm, M, 5/13
$20 by 5/10

Mac: Week 6 - Photos
This class focuses on organizing your photos. Learn to concentrate on how to import photos/videos from a camera to organize and edit them to look their best.
552215 A: 1-3 pm, M, 5/20
$20 by 5/17

Cozy Mysteries Book Club
Volunteer Led

Author -

This book club meets on the 3rd Monday of the month. Most of the cozy mysteries take place in a small, picturesque town or village, with characters you could envision having as neighbors or friends. Cozies don’t usually involve a lot of gory details or explicit “adult situations,” either. You don’t all read the same book. Participants choose an author for each month and read a different book by that same author.

$.50 day of

Free - You must be a 2019 UA Senior Association Member to participate.

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

French Tasting Tuesdays with Josie Gonot, A Taste of France

Everyone is invited for Tasting Tuesdays! One Tuesday per month, Madame Josie Gonot from A Taste of France serves an elegant meal at the Senior Center. During this authentic French dégustation, or food-tasting, guests enjoy video footage and a lively educational lesson about one of the 23 geographical regions of France. Guests are served a sample lunch featuring regional specialties. You must reserve a plate for these upcoming unique programs.

A Taste of the French Tropics
As we explore the French overseas territories of Martinique, Guadeloupe, Polynesia andFench Guyana, our tasting samples may include fresh Dragon Fruit, Coconut Rice, Poulet Rôti Au Citron Vert (roasted chicken/lime) and Banana Tarte Tatin.

$18 by 5/17

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition. Once a year this class shows their favorite pieces in the reception area of the Senior Center.

$10 day of
$7 SilverSneakers® day of

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Preserving a Digital Legacy for Yourself or Your Loved One with Julie Maurer, B2 Solutions, Inc.

Many of us spend much of our time online and many of our photos, records and memories are digital now. This workshop is designed to help you decide what existing digital info you may want to preserve and share, either for yourself or to help a loved one.
Printed Photo Albums and other mementos can alsobe turned into digital files and shared with others. Attendees receive and begin filling out a take-home planning workbook that can be shared with family members and estate planners.

$20 by 5/17

Topic: Recycling 101

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Blast away boredom with co-ed recreational volleyball. We emphasize good sportsmanship and a supportive atmosphere while you improve your volleyball skills and stay fit. New players are needed and that means you!

$2 day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Zumba Gold® with Rachel Hanna Hay, Zumba Gold® Certified

Zumba Gold® takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold® is the perfect fit. It is a dance-fitness class that feels friendly, and most of all, fun. Wear tennis shoes, comfortable clothing and bring a water bottle. *Please note, the dates have been updated.

552308 A: 9:30-10:15 am, W, 4/10-5/15
552308 B: 9:30-10:15 am, W, 5/22-6/26
552308 C: 9:30-10:15 am, W, 7/3-8/21 (skip 7/24, 8/7)
552308 D: 9:30-10:15 am, W, 8/28-10/2

$50 | $40 SilverSneakers® by the Mon prior
6 sessions per section

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Free - You must be a 2019 UA Senior Association Member to participate.

Free - You must be a 2019 UA Senior Association Member to participate.

Silver Bears Softball

The Upper Arlington Silver Bears and the Central Ohio Senior Softball Association invite you for practice and tryouts beginning March 14 at Fancyburg Park (weather permitting) until league play begins. League games start in May at Berliner Park off Greenlawn Avenue at 6 pm or 7:10 pm. The schedule is released closer to the start of league play.

Mondays & Wednesdays, 3/13-9/18

$27 to join

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Bocce
Volunteer Led

Play the sport of the ancient Romans. This game combines skill and luck but everything can change with the next roll of the ball! This is a drop-in program and beginners are welcome. If you are a SilverSneakers® member, bring your card to scan. Togas not required. (weather dependent)

$1 day of | Free SilverSneakers®

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for any Thursdays this quarter you can attend as pre-registration is recommended.

$10 | $7 SilverSneakers per class

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the annual fee in Bldg 3 prior to attending open workshop studio.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials & Tools OYO

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

The 1960s: From Camelot to Chaos with Richard Bloom
Americans awakened in January 1960 to a decade brimming with hope, promise, fulfillment and inspiration, courtesy of newly-elected President John F. Kennedy and his picture-book family. But as the ‘60s unfolded, promise collapsed into disappointment, hope soured into disillusionment and inspiration died 58,000 times in a decade stained with more domestic blood than any since the Civil War.

1962 The Missiles of October
The United States and Russia find themselves in a showdown over Soviet firepower in Cuba; blonde bombshell Marilyn Monroe dies much too early and Ohio’s own John Glenn goes for the ride of his life.

$5 day of

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Armchair Travel
Volunteer Led

Short of going somewhere yourself, a presentation is still one of the best ways to connect travelers with destinations. Watch your monthly Sentinel for upcoming topics. Have a trip to share? We’re always looking for new speakers. This is a drop-in program.

Free to 2019 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center