Senior Center

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support.

$5/class day of
Free SilverSneakers®

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

$5/class day of
Free SilverSneakers

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Free for UA Senior Association Members.

Materials & Tools OYO

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2019 UA Senior Association Members

(skip 1/1, 1/21, 2/18)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

Prerequisite: Completion of a beginning stained glass class or equivalent experience prior to joining our studio format. To participate in this studio format you must have prior experience and be able to work independently. Register and pay the annual fee in Bldg 3 prior to attending.

$25 Yearly Studio Fee
Free SilverSneakers®
Materials OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles or singles. Mentors help sharpen your game. Wear athletic shoes. Paddles and balls are available onsite. You must be a 2019 UA Senior Association Member to participate.

$25 annual fee
Free SilverSneakers®

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2019 UA Senior Association Members and SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

This is a drop-in program and topics are subject to change.

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders, and academic experts. The topics and speakers are identified each month in the Sentinel newsletter.

Free to 2019 UA Senior Association Members

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to
complete the forms at the UA Senior Center.

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

Thursdays, Ongoing
$5/class day of
Free SilverSneakers®

Thursday Line Dance with Robin Lawrence Poses

Line dancing, whether to pop or country music or anything in between, is a great way to get everyone out on the dance floor. Enjoy instruction in beat, basics and the benefits of line dancing! No experience necessary and partner not required!

Thursdays, 1/2-1/30
$18 by 12/31
5 sessions

Woodcarvers
Volunteer Led

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our
experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the $25 annual fee in Bldg 3 prior to attending open workshop studio. Materials & Tools OYO.

Thursdays, Ongoing
$25 Yearly Studio Fee
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles with other drop in players. Please wear athletic shoes. Paddles and balls are available onsite. You must be a current member of the Upper Arlington Senior Association to play. New players are very welcome. Enjoy our brand new table!

$30 annual fee
Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Kick back with some popcorn and a good movie with friends. Movies are shown on an 80-inch, high definition television. Captioning is displayed when available so you won’t miss a word. Held on the first and third Thursdays of the month. Check your monthly Sentinel newsletter for movie titles.

1st & 3rd Thu of month
$1 day of for snacks
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

Stock Market Discussion Group
Volunteer Led

What trends are influencing your investment choices? Discuss investments and finances, as well as trends
in the market with this active group. This is a drop-in program.

Free to 2020 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Friday Line Dance with Stacy Coil, Professional Dance Instructor

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

Beginners
9:30-10:30 am

Improver’s
10:30-11:30 am

$3 day of for either session
$5 day of for both sessions

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

History with Ed Lentz
Ed Lentz is an historian of America and of Central Ohio for the past 50 years. He holds degrees from Princeton University and The Ohio State University. He worked for the Ohio History Connection for a number of years and is Emeritus Director of the Columbus Landmarks Foundation. 

$5/class day of

Presidents of the United States
In the past we have looked at Presidents from Ohio and wartime Presidents. Now we look, albeit briefly, at all of the Presidents. 

1/3 George Washington to Martin Van Buren: From the founders through the “cocked hats” to the transformative age of Andrew Jackson and his heirs.

1/10 William Henry Harrison to Abraham Lincoln: From the briefest Presidency of Harrison through the Mexican War to the “Doughface Years” to the memorable presidency of Abraham Lincoln.

1/17 Andrew Johnson to Grover Cleveland: From Reconstruction to the rise of an urban industrial nation, Bloody Shirts, Bourbon Elites and the rise of Grover Cleveland.

1/24 William McKinley to Franklin Roosevelt: Two wartime Presidents and the remarkable changes in America in the years between them. Progressive politics, the Roaring Twenties and the Great Depression of the 1930s.

1/31 Harry Truman to Gerald Ford: Two unexpected Presidents and the years of change after World War II. Prosperous decades tempered by a civil rights movement, an Asian war and the cultural changes of the 1960s and 1970s.

2/7 James Earl Carter to Donald Trump: A southern resurgence, new political dynasties, new wars in new places and an America coping with terror and transformation.

Friday Line Dance with Stacy Coil, Professional Dance Instructor

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

Beginners
9:30-10:30 am

Improver’s
10:30-11:30 am

$3 day of for either session
$5 day of for both sessions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Wednesdays & Fridays
Ongoing (skip 1/20, 2/17)
$5/class day of

Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2020 UA Senior Association Members

(skip 1/1, 1/20, 2/17)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to
complete the forms at the UA Senior Center.

Is BOOM right for you? Are you looking for a faster paced, higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

Mondays & Fridays, Ongoing

$5/class day of

Free SilverSneakers®

All cards and games are held at the UA Senior Center. You must be a 2020 UA Senior Association Member
to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Stained & Mosaic Glass Studio
Volunteer Led

Create your own sun catchers, small and large panels, glass mosaics, stepping stone projects and more in this friendly open studio format. There is no instructor and each member works independently on their projects. The completion of a beginning stained glass class, or equivalent prior experience, is strongly recommended, although we assist one another as we are able. A large assortment of equipment and supplies (including an entire cabinet of pattern books) are available for use. Some items must be purchased individually by the participant. Waiver forms must be completed prior to attending. Materials OYO.

$25 Yearly Studio Fee
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Saturdays, Ongoing
$5/class day of
Free SilverSneakers

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Mondays & Wednesdays
Ongoing (skip 1/20, 2/17)
$5/class day of

Free SilverSneakers®

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for each month to reserve your spot. The number of classes and price vary with the number of Mondays in the month.

Jan 6-27 (skip 1/20)
$30 | $21 SilverSneakers®
3 sessions

Ballroom Dance Classes with Stacy Coil, Professional Dance Instructor

Join Stacy and other dancers on our cushioned wood dance floor. This is an easy and fun way to learn new dances and for those of you who hate to exercise, this is another way to still have a healthy lifestyle! Stacy has over 20 years teaching experience, and offers instruction featuring the Foxtrot, Waltz, Swing, Rumba, Cha Cha and Tango. Partner not required. Classes are approximately 45 minutes.

Ballroom Dance for Intermediate/Advanced
Mondays, 1/6-2/24 (skip 1/20, 2/17)
$50 | $40 SilverSneakers® by Thu prior
6 sessions

Ballroom Dance Classes with Stacy Coil, Professional Dance Instructor

Join Stacy and other dancers on our cushioned wood dance floor. This is an easy and fun way to learn new dances and for those of you who hate to exercise, this is another way to still have a healthy lifestyle! Stacy has over 20 years teaching experience, and offers instruction featuring the Foxtrot, Waltz, Swing, Rumba, Cha Cha and Tango. Partner not required. Classes are approximately 45 minutes.

Ballroom Dance for Beginners
Mondays, 1/6-2/24 (skip 1/20, 2/17)
$50 | $40 SilverSneakers® by Thu prior
6 sessions

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Handicrafters - Volunteer Led

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Materials & Tools OYO.

Mondays, Ongoing

Free for 2020 Senior Association Members

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2020 UA Senior Association Members

(skip 1/1, 1/20, 2/17)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to
complete the forms at the UA Senior Center.

Is BOOM right for you? Are you looking for a faster paced, higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

Mondays & Fridays, Ongoing

$5/class day of

Free SilverSneakers®

All cards and games are held at the UA Senior Center. You must be a 2020 UA Senior Association Member
to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Yoga Nidra: Meditation as Medicine with Brianna Schiavoni, LCSW, YTT200

Give yourself permission to rest, balance and restore, tapping into new sources of energy, while entering deep states of healing. The series starts with the science behind yoga nidra, an ancient sleep based form of guided meditation which can improve sleep, health and wellness. While resting motionless, experience a series of guided practices such as body sensing, breath awareness and guided imagery to relax each level of your being for freedom, transformation, revitalization and regeneration. Nothing is required of you but to lie down or sit back and listen. Wear comfortable clothing with an added layer for warmth. Bring a yoga mat and pillow if possible.

Mondays, 1/6-2/24 (skip 1/20, 2/17)
$60 by 1/3
6 sessions

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced, higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

Tuesdays, Ongoing

$5/class day of
Free SilverSneakers®

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

Tuesdays, Ongoing
$5/class day of
Free SilverSneakers

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Stained & Mosaic Glass Studio
Volunteer Led

Create your own sun catchers, small and large panels, glass mosaics, stepping stone projects and more in this friendly open studio format. There is no instructor and each member works independently on their projects. The completion of a beginning stained glass class, or equivalent prior experience, is strongly recommended, although we assist one another as we are able. A large assortment of equipment and supplies (including an entire cabinet of pattern books) are available for use. Some items must be purchased individually by the participant. Waiver forms must be completed prior to attending. Materials OYO.

$25 Yearly Studio Fee
Free SilverSneakers®

SilverSneakers® EnerChi with Beverly Tabb

SilverSneakers® brings a new class, SilverSneakers® EnerChi, a class format incorporating tai chi and qigong principles to improve physical and mental well-being. We use modified tai chi and qi gong forms, linking them together in a guided flow to increase strength and vitality. Learn the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.

$5/class day of
Free SilverSneakers®

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles with other drop in players. Please wear athletic shoes. Paddles and balls are available onsite. You must be a current member of the Upper Arlington Senior Association to play. New players are very welcome. Enjoy our brand new table!

$30 annual fee
Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

Tuesdays, Ongoing

$5/class day of

Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Watercolor Workshop with Mindy Newman

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition.
Once a year this class shows their favorite pieces in the reception area of the Senior Center.

Tuesdays, Ongoing (skip 2/4)
$10 day of | $7 SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

Current Events Discussion Group
Volunteer Led

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders and academic experts. The topics and speakers are identified each month in the Sentinel and posted at the Senior Center. This is a drop-in program.

Free to 2020 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Mondays & Wednesdays
Ongoing (skip 1/20, 2/17)
$5/class day of

Free SilverSneakers®

Book Club
Volunteer Led

Do you enjoy reading a good book and discussing what inspires it? Titles are announced in the monthly Sentinel newsletter. The first 15 minutes are used to determine the next month’s book.

$.50 day of

Staying Well Nutrition with Alma Saddam, PhD
Would you like to improve your health by learning about and living with good nutrition? Get answers to tough questions about food, vitamins, fads, minerals, weight gain or loss and much more. Preregistration preferred; however, drop-ins are welcome!

Foods with Medicinal Benefits
Know what power lies within the food you eat.
Free | SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Wednesdays & Fridays
Ongoing (skip 1/20, 2/17)
$5/class day of

Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar? (Harvard Health Publications) Best of all, yoga relieves stress and improves mood and who can’t use that? Maximum 12

Register in advance for each month to reserve your spot. The number of classes and price vary with the number of Mondays in the month.

Jan 8-29
$40 | $28 SilverSneakers
4 sessions

Tap Dance for Experienced Dancers with Mary Bova-Ervin

This beginning-level tap class for baby boomers and seniors teaches the fundamentals of tap using various techniques and styles. This class has lots of pizzazz and you learn steps with New York flair. No experience needed so come on out and have some fun! Coordination and balance are improved as you discover many different rhythm patterns. Tap shoes are required and you may choose the style of shoe you prefer.

Wednesdays, 1/8-2/12
$50 | $40 SilverSneakers® by Mon prior

6 sessions

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2020 UA Senior Association Members

(skip 1/1, 1/20, 2/17)

Tap Dance for Beginners with Mary Bova-Ervin

This beginning-level tap class for baby boomers and seniors teaches the fundamentals of tap using various techniques and styles. This class has lots of pizzazz and you learn steps with New York flair. No experience needed so come on out and have some fun! Coordination and balance are improved as you discover many different rhythm patterns. Tap shoes are required and you may choose the style of shoe you prefer.

Wednesdays, 1/8-2/12
$50 | $40 SilverSneakers® by Mon prior

6 sessions

All cards and games are held at the UA Senior Center. You must be a 2020 UA Senior Association Member
to participate. New players are welcome!

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to
complete the forms at the UA Senior Center.

All cards and games are held at the UA Senior Center. You must be a 2020 UA Senior Association Member
to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Class starts with quiet breathing to still our minds and tune into our bodies. We practice basic yoga poses that tone and strengthen, increase flexibility and improve balance. We transition to Pilates mat exercises to focus on core muscles that help strengthen and reshape the mid-section. Class concludes with deep stretching and relaxation. No experience necessary and modifications are suggested for most exercises. Wear loose, comfortable clothing and bring a yoga mat.

Wednesdays, 1/8-2/12
$60 | $42 SilverSneakers® by Mon prior
6 sessions

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

Thursdays, Ongoing
$5/class day of
Free SilverSneakers®

Woodcarvers
Volunteer Led

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our
experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the $25 annual fee in Bldg 3 prior to attending open workshop studio. Materials & Tools OYO.

Thursdays, Ongoing
$25 Yearly Studio Fee
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles with other drop in players. Please wear athletic shoes. Paddles and balls are available onsite. You must be a current member of the Upper Arlington Senior Association to play. New players are very welcome. Enjoy our brand new table!

$30 annual fee
Free SilverSneakers®

“We Must All Hang Together...” with Richard Bloom

Those were the words supposedly spoken by Pennsylvania’s esteemed Benjamin Franklin as he added his signature to that 1776 landmark document called the Declaration of Independence. Dr. Franklin knew full well he and 55 other men affixing their signatures to the document could be signing their own death warrants if captured. For decades we have known that John Adams advocated relentlessly for it, Thomas Jefferson wrote it and John Hancock’s signature was first. Who were these other men jeopardizing their lives, families, lands and fortunes to establish a new order, and most importantly, what happened to them? Five signers were captured by the British as traitors and tortured before they died, 12 had their homes ransacked and burned, and nine died from wounds or hardships sustained during the Revolution.

$5/class day of
1/9 Connecticut & Delaware: Four Connecticut delegates including Roger Sherman, one of the committee members charged with creating a declaration; three Delaware delegates, including Caesar Rodney who, despite cancer and terrific pain, made a last-minute ride to cast a deciding vote for independence.

1/16 Georgia: Georgia’s three delegates, including Button Gwinnett, who survived the war only to be killed in a duel over land.

1/23 Maryland: Four delegates, including Charles Carroll of Carrollton, the last surviving signer when he died in 1832 at the age of 95.
 
1/30 Massachusetts Bay: Five delegates, including John Adams, who was so insufferable and alienated so many delegates, he nearly torpedoed his own dream.

2/6 New Hampshire: New Hampshire’s three delegates, including Josiah Bartlett whose namesake appeared in a popular TV series some years back aptly titled “The West Wing.”

2/13 New Jersey: New Jersey’s five delegates, including one Abraham Clark who refused to repudiate his allegiance to the colonies, even though his son was a British prisoner.

2/20 New York: Four delegates, including Philip Livingston, whose descendants include Eleanor Roosevelt, actress Jane Wyatt and singer David Crosby.

2/27 Rhode Island: Two Rhode Island delegates, including Gov. Stephen Hopkins who, afflicted with cerebral palsy, said when signing “My hand trembles; my heart does not.”

3/5 North Carolina: Three North Carolina delegates, including Joseph Hewes, the United States’ first Secretary of the Navy.

3/12 South Carolina: Four delegates, among them one Edmund Rutledge who forced Jefferson to remove any mention of slavery from his creation.

3/19 Pennsylvania: Ten delegates, among them James Dickinson, the only delegate who could not bring himself to support independence and refused to sign the declaration.

3/26 Virginia: Seven Virginia delegates, including Richard Henry Lee, who, along with Francis Lightfoot Lee, were the only brothers to sign.

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

Stock Market Discussion Group
Volunteer Led

What trends are influencing your investment choices? Discuss investments and finances, as well as trends
in the market with this active group. This is a drop-in program.

Free to 2020 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Friday Line Dance with Stacy Coil, Professional Dance Instructor

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

Beginners
9:30-10:30 am

Improver’s
10:30-11:30 am

$3 day of for either session
$5 day of for both sessions

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

History with Ed Lentz
Ed Lentz is an historian of America and of Central Ohio for the past 50 years. He holds degrees from Princeton University and The Ohio State University. He worked for the Ohio History Connection for a number of years and is Emeritus Director of the Columbus Landmarks Foundation. 

$5/class day of

Presidents of the United States
In the past we have looked at Presidents from Ohio and wartime Presidents. Now we look, albeit briefly, at all of the Presidents. 

1/10 William Henry Harrison to Abraham Lincoln: From the briefest Presidency of Harrison through the Mexican War to the “Doughface Years” to the memorable presidency of Abraham Lincoln.

1/17 Andrew Johnson to Grover Cleveland: From Reconstruction to the rise of an urban industrial nation, Bloody Shirts, Bourbon Elites and the rise of Grover Cleveland.

1/24 William McKinley to Franklin Roosevelt: Two wartime Presidents and the remarkable changes in America in the years between them. Progressive politics, the Roaring Twenties and the Great Depression of the 1930s.

1/31 Harry Truman to Gerald Ford: Two unexpected Presidents and the years of change after World War II. Prosperous decades tempered by a civil rights movement, an Asian war and the cultural changes of the 1960s and 1970s.

2/7 James Earl Carter to Donald Trump: A southern resurgence, new political dynasties, new wars in new places and an America coping with terror and transformation.

Friday Line Dance with Stacy Coil, Professional Dance Instructor

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

Beginners
9:30-10:30 am

Improver’s
10:30-11:30 am

$3 day of for either session
$5 day of for both sessions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Wednesdays & Fridays
Ongoing (skip 1/20, 2/17)
$5/class day of

Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2020 UA Senior Association Members

(skip 1/1, 1/20, 2/17)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to
complete the forms at the UA Senior Center.

Is BOOM right for you? Are you looking for a faster paced, higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

Mondays & Fridays, Ongoing

$5/class day of

Free SilverSneakers®

All cards and games are held at the UA Senior Center. You must be a 2020 UA Senior Association Member
to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Stained & Mosaic Glass Studio
Volunteer Led

Create your own sun catchers, small and large panels, glass mosaics, stepping stone projects and more in this friendly open studio format. There is no instructor and each member works independently on their projects. The completion of a beginning stained glass class, or equivalent prior experience, is strongly recommended, although we assist one another as we are able. A large assortment of equipment and supplies (including an entire cabinet of pattern books) are available for use. Some items must be purchased individually by the participant. Waiver forms must be completed prior to attending. Materials OYO.

$25 Yearly Studio Fee
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Saturdays, Ongoing
$5/class day of
Free SilverSneakers

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Mondays & Wednesdays
Ongoing (skip 1/20, 2/17)
$5/class day of

Free SilverSneakers®

Painted Papers with Jessica Porterfield

Join us for fun, hands-on mark making (the different lines, patterns, and textures we create in a piece of art), using paint and with an introduction to other art supplies. See samples of using the resultant papers with an opportunity to make greeting cards. Wear old clothes for class.

A $3 supplies and materials fee is due to the instructor the day of class (cash and exact change).

$25 by Thu prior

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to
complete the forms at the UA Senior Center.

Is BOOM right for you? Are you looking for a faster paced, higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

Mondays & Fridays, Ongoing

$5/class day of

Free SilverSneakers®

Handicrafters - Volunteer Led

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Materials & Tools OYO.

Mondays, Ongoing

Free for 2020 Senior Association Members

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2020 UA Senior Association Members

(skip 1/1, 1/20, 2/17)

All cards and games are held at the UA Senior Center. You must be a 2020 UA Senior Association Member
to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Learn the fluid motion and gentle steps of this ancient martial art which has proven to be a natural way to relieve stress, promote better health, improve your powers of concentration, coordination, blood pressure and balance. Tai Chi strengthens the physical as well as the mental well-being of the practitioner.

Mondays, 1/13-3/2 (skip 1/20, 2/17)
$72 | $54 SilverSneakers® by Fri prior
6 sessions

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced, higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

Tuesdays, Ongoing

$5/class day of
Free SilverSneakers®

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

Tuesdays, Ongoing
$5/class day of
Free SilverSneakers

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Stained & Mosaic Glass Studio
Volunteer Led

Create your own sun catchers, small and large panels, glass mosaics, stepping stone projects and more in this friendly open studio format. There is no instructor and each member works independently on their projects. The completion of a beginning stained glass class, or equivalent prior experience, is strongly recommended, although we assist one another as we are able. A large assortment of equipment and supplies (including an entire cabinet of pattern books) are available for use. Some items must be purchased individually by the participant. Waiver forms must be completed prior to attending. Materials OYO.

$25 Yearly Studio Fee
Free SilverSneakers®

SilverSneakers® EnerChi with Beverly Tabb

SilverSneakers® brings a new class, SilverSneakers® EnerChi, a class format incorporating tai chi and qigong principles to improve physical and mental well-being. We use modified tai chi and qi gong forms, linking them together in a guided flow to increase strength and vitality. Learn the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.

$5/class day of
Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles with other drop in players. Please wear athletic shoes. Paddles and balls are available onsite. You must be a current member of the Upper Arlington Senior Association to play. New players are very welcome. Enjoy our brand new table!

$30 annual fee
Free SilverSneakers®

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

Tuesdays, Ongoing

$5/class day of

Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Watercolor Workshop with Mindy Newman

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition.
Once a year this class shows their favorite pieces in the reception area of the Senior Center.

Tuesdays, Ongoing (skip 2/4)
$10 day of | $7 SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

Get Comfortable with Windows 10
Julie Maurer, B2 Solutions, Inc.

Are you uncomfortable with all the changes in Windows or are you new to using a Windows 10 PC? Have you used Windows forever but got a new PC and don’t feel like you know your way around anymore? Whether you are a new PC user or want to feel more comfortable using Windows 10, this class is for you! You learn how to use Windows while you learn what’s new in Windows 10. Students use our computers and should know the basics on how to use a computer. 

$20/class, preregistration required by the Fri prior

1/14 Windows 10 Tips & Tricks
This class offers an overview of basic Windows 10 tips and hidden tricks. If you would like to learn more about how to tweak settings and perform key everyday tasks, join us in this hands-on and interactive class. We touch on some of the cool and newest Windows 10 features you may not have known about. The last 30 minutes of class is reserved for Q & A. 

2/4 Windows 10: The Basics
This class covers everything you need to know to get started. We talk about Icons, Taskbar, Start Menu, Tablet Mode, Apps, Tiles and Notifications. Learn how to get around and find things in your Windows 10 environment. 

2/11 Windows 10: File Explorer 
This class is all about filing and organization. You learn several different ways to search for and find your important documents, photos and programs, and discuss suggestions on the best ways to store and organize your files.  

2/18 Windows 10: Online with Windows 10 & Edge 
We learn how to use and change settings in the Windows 10 built-in web browser, Microsoft Edge. Learn to store your favorite web pages for easy access, learn how to download apps from the Microsoft Store and how to use Cortana to help you find what you are looking for. 

2/25 Windows 10: Mail, Contacts & Calendars
Windows 10 offers free Mail and Calendars apps, but a free Microsoft Outlook.com account may be even better. We discuss email security, learn how to get a new free online email account from Microsoft, go over the basic differences between using email in Outlook, Outlook.com, and Mail and Calendars in Windows 10. 

3/3 Windows 10: Photos, Videos & Music
We focus on how to use the built-in features of Windows 10 to manage and enjoy your digital photos, videos and music. 

3/10 Windows 10: Security, Updates, Backups & Printers 
This final and most important session gives you the skills you need to keep your PC and data files safe. Learn how to handle Windows Updates, learn best practices to protect your PC from malware, learn how to back up your important files and basics on how to install a local or wireless printer. 

Current Events Discussion Group
Volunteer Led

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders and academic experts. The topics and speakers are identified each month in the Sentinel and posted at the Senior Center. This is a drop-in program.

Free to 2020 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Zumba Gold® with Rachel Hanna Hay

Zumba Gold® takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold® is the perfect fit. It is a dance-fitness class that feels friendly, and most of all, fun. Wear tennis shoes, comfortable clothing and bring a water bottle.

Wednesdays, 1/15-2/19
$50 | $40 SilverSneakers® by Mon prior
6 sessions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Mondays & Wednesdays
Ongoing (skip 1/20, 2/17)
$5/class day of

Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Wednesdays & Fridays
Ongoing (skip 1/20, 2/17)
$5/class day of

Free SilverSneakers®

Hearing Health Solutions: Hearing Clinic with Anne Jenkins, Au.D. FAA

Dr. Jenkins meets you at the Senior Center to conduct one of the following services: comprehensive hearing
evaluation, hearing aid consultation, hearing aid cleaning or assistive listening device consultation. Payment is made the day of, before your appointment in Bldg 3. If you are in SilverSneakers®, stop in Bldg 3 to scan your card.

$2 | Free SilverSneakers® by appt only, call 614-583-5320

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Zentangle
Cris Letourneau, CZT Certified

Zentangle is often described as formalized doodling. It is also known as yoga for the brain because it focuses your attention and relaxes you. This is a great way to exercise your brain by trying something new.

Zentangle Demo
Join Cris as she shows you what Zentangle is all about!
Free, drop-in

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2020 UA Senior Association Members

(skip 1/1, 1/20, 2/17)

All cards and games are held at the UA Senior Center. You must be a 2020 UA Senior Association Member
to participate. New players are welcome!

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to
complete the forms at the UA Senior Center.

All cards and games are held at the UA Senior Center. You must be a 2020 UA Senior Association Member
to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

Thursdays, Ongoing
$5/class day of
Free SilverSneakers®

Woodcarvers
Volunteer Led

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our
experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the $25 annual fee in Bldg 3 prior to attending open workshop studio. Materials & Tools OYO.

Thursdays, Ongoing
$25 Yearly Studio Fee
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Members of the Senior Center sit with children in 3rd, 4th and 5th grades from Tremont Elementary School.
The children and seniors eat lunch together and participate in various activities and programs. Lunch is
on your own.

Contact us for more information at 614-583-5320.

Thursdays, 1/16, 2/13, 3/12
Free, Drop-in, Lunch OYO

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles with other drop in players. Please wear athletic shoes. Paddles and balls are available onsite. You must be a current member of the Upper Arlington Senior Association to play. New players are very welcome. Enjoy our brand new table!

$30 annual fee
Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

“We Must All Hang Together...” with Richard Bloom

Those were the words supposedly spoken by Pennsylvania’s esteemed Benjamin Franklin as he added his signature to that 1776 landmark document called the Declaration of Independence. Dr. Franklin knew full well he and 55 other men affixing their signatures to the document could be signing their own death warrants if captured. For decades we have known that John Adams advocated relentlessly for it, Thomas Jefferson wrote it and John Hancock’s signature was first. Who were these other men jeopardizing their lives, families, lands and fortunes to establish a new order, and most importantly, what happened to them? Five signers were captured by the British as traitors and tortured before they died, 12 had their homes ransacked and burned, and nine died from wounds or hardships sustained during the Revolution.

$5/class day of

1/16 Georgia: Georgia’s three delegates, including Button Gwinnett, who survived the war only to be killed in a duel over land.

1/23 Maryland: Four delegates, including Charles Carroll of Carrollton, the last surviving signer when he died in 1832 at the age of 95.
 
1/30 Massachusetts Bay: Five delegates, including John Adams, who was so insufferable and alienated so many delegates, he nearly torpedoed his own dream.

2/6 New Hampshire: New Hampshire’s three delegates, including Josiah Bartlett whose namesake appeared in a popular TV series some years back aptly titled “The West Wing.”

2/13 New Jersey: New Jersey’s five delegates, including one Abraham Clark who refused to repudiate his allegiance to the colonies, even though his son was a British prisoner.

2/20 New York: Four delegates, including Philip Livingston, whose descendants include Eleanor Roosevelt, actress Jane Wyatt and singer David Crosby.

2/27 Rhode Island: Two Rhode Island delegates, including Gov. Stephen Hopkins who, afflicted with cerebral palsy, said when signing “My hand trembles; my heart does not.”

3/5 North Carolina: Three North Carolina delegates, including Joseph Hewes, the United States’ first Secretary of the Navy.

3/12 South Carolina: Four delegates, among them one Edmund Rutledge who forced Jefferson to remove any mention of slavery from his creation.

3/19 Pennsylvania: Ten delegates, among them James Dickinson, the only delegate who could not bring himself to support independence and refused to sign the declaration.

3/26 Virginia: Seven Virginia delegates, including Richard Henry Lee, who, along with Francis Lightfoot Lee, were the only brothers to sign.

Kick back with some popcorn and a good movie with friends. Movies are shown on an 80-inch, high definition television. Captioning is displayed when available so you won’t miss a word. Held on the first and third Thursdays of the month. Check your monthly Sentinel newsletter for movie titles.

1st & 3rd Thu of month
$1 day of for snacks
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

Stock Market Discussion Group
Volunteer Led

What trends are influencing your investment choices? Discuss investments and finances, as well as trends
in the market with this active group. This is a drop-in program.

Free to 2020 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Friday Line Dance with Stacy Coil, Professional Dance Instructor

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

Beginners
9:30-10:30 am

Improver’s
10:30-11:30 am

$3 day of for either session
$5 day of for both sessions

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

History with Ed Lentz
Ed Lentz is an historian of America and of Central Ohio for the past 50 years. He holds degrees from Princeton University and The Ohio State University. He worked for the Ohio History Connection for a number of years and is Emeritus Director of the Columbus Landmarks Foundation. 

$5/class day of

Presidents of the United States
In the past we have looked at Presidents from Ohio and wartime Presidents. Now we look, albeit briefly, at all of the Presidents. 

1/17 Andrew Johnson to Grover Cleveland: From Reconstruction to the rise of an urban industrial nation, Bloody Shirts, Bourbon Elites and the rise of Grover Cleveland.

1/24 William McKinley to Franklin Roosevelt: Two wartime Presidents and the remarkable changes in America in the years between them. Progressive politics, the Roaring Twenties and the Great Depression of the 1930s.

1/31 Harry Truman to Gerald Ford: Two unexpected Presidents and the years of change after World War II. Prosperous decades tempered by a civil rights movement, an Asian war and the cultural changes of the 1960s and 1970s.

2/7 James Earl Carter to Donald Trump: A southern resurgence, new political dynasties, new wars in new places and an America coping with terror and transformation.

Friday Line Dance with Stacy Coil, Professional Dance Instructor

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

Beginners
9:30-10:30 am

Improver’s
10:30-11:30 am

$3 day of for either session
$5 day of for both sessions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Wednesdays & Fridays
Ongoing (skip 1/20, 2/17)
$5/class day of

Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2020 UA Senior Association Members

(skip 1/1, 1/20, 2/17)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to
complete the forms at the UA Senior Center.

Is BOOM right for you? Are you looking for a faster paced, higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

Mondays & Fridays, Ongoing

$5/class day of

Free SilverSneakers®

All cards and games are held at the UA Senior Center. You must be a 2020 UA Senior Association Member
to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Stained & Mosaic Glass Studio
Volunteer Led

Create your own sun catchers, small and large panels, glass mosaics, stepping stone projects and more in this friendly open studio format. There is no instructor and each member works independently on their projects. The completion of a beginning stained glass class, or equivalent prior experience, is strongly recommended, although we assist one another as we are able. A large assortment of equipment and supplies (including an entire cabinet of pattern books) are available for use. Some items must be purchased individually by the participant. Waiver forms must be completed prior to attending. Materials OYO.

$25 Yearly Studio Fee
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Saturdays, Ongoing
$5/class day of
Free SilverSneakers

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to
complete the forms at the UA Senior Center.

Is BOOM right for you? Are you looking for a faster paced, higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

Tuesdays, Ongoing

$5/class day of
Free SilverSneakers®

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

Tuesdays, Ongoing
$5/class day of
Free SilverSneakers

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Stained & Mosaic Glass Studio
Volunteer Led

Create your own sun catchers, small and large panels, glass mosaics, stepping stone projects and more in this friendly open studio format. There is no instructor and each member works independently on their projects. The completion of a beginning stained glass class, or equivalent prior experience, is strongly recommended, although we assist one another as we are able. A large assortment of equipment and supplies (including an entire cabinet of pattern books) are available for use. Some items must be purchased individually by the participant. Waiver forms must be completed prior to attending. Materials OYO.

$25 Yearly Studio Fee
Free SilverSneakers®

SilverSneakers® EnerChi with Beverly Tabb

SilverSneakers® brings a new class, SilverSneakers® EnerChi, a class format incorporating tai chi and qigong principles to improve physical and mental well-being. We use modified tai chi and qi gong forms, linking them together in a guided flow to increase strength and vitality. Learn the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.

$5/class day of
Free SilverSneakers®

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles with other drop in players. Please wear athletic shoes. Paddles and balls are available onsite. You must be a current member of the Upper Arlington Senior Association to play. New players are very welcome. Enjoy our brand new table!

$30 annual fee
Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

Tuesdays, Ongoing

$5/class day of

Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Watercolor Workshop with Mindy Newman

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition.
Once a year this class shows their favorite pieces in the reception area of the Senior Center.

Tuesdays, Ongoing (skip 2/4)
$10 day of | $7 SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

Current Events Discussion Group
Volunteer Led

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders and academic experts. The topics and speakers are identified each month in the Sentinel and posted at the Senior Center. This is a drop-in program.

Free to 2020 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Mondays & Wednesdays
Ongoing (skip 1/20, 2/17)
$5/class day of

Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Wednesdays & Fridays
Ongoing (skip 1/20, 2/17)
$5/class day of

Free SilverSneakers®

iPhone Series 2
Gregg Montgomery, TechKnowledge
Finally a class to help you get the most of your iPhone! This is for iPhones only. Bring your Apple ID and password to class. Advanced registration required and participants need to be 2020 Senior Association member. No auditing or walk-ins permitted. Maximum of 12 participants per class. Bring your iPhone fully charged.

$20 per class, preregistration required by Mon prior

1/22 iPhone: Maps
This class discusses how to use the Apple Maps app, which can be used to find nearby businesses or for driving GPS navigation assistance.

1/29 iPhone: Mail
The Mail app is used for checking and writing email messages. There is a lot to discuss about this app, so come and learn how to manage your Inbox and other email folders.

2/5 iPhone: Siri
This class is more of a demonstration, as we look at how to use Siri, which is our voice interactive digital assistant. Siri can help us simplify everyday tasks, like making phone calls, finding directions and much more.

2/12 iPhone: FaceTime
Similar to Skype, FaceTime is Apple’s app for making video-calls using the Internet, instead of the phone signal. We discuss how to place these calls and how to answer them.

2/26 iPhone: Notes & Reminders
Learn how to use the Notes app to quickly take note of things when no paper and pen are handy. We also discuss the Reminders app, which is used to create lists like To Do lists, grocery lists and more.

3/4 iPhone: Wallet & ApplePay
Ready or not, making digital payments with your iPhone is the new normal way to pay. Learn how to use the Wallet app where your credit card can be listed and used to pay for items everywhere. We also discuss the security issues involved with this process.

3/11 iPhone: iOS Extras - Control Center, Medical ID
Control center can be tricky to find, but includes some great little tools and shortcuts. We also discuss using the Health app to create a Medical ID, which everyone needs to have in place.

3/25 iPhone: Important Settings
The Settings app has lots of controls that are important to discuss. Learn how to manage Notifications, find out what’s draining your battery, manage the storage on your device and keep your iPhone secure.

Join Senior Star Dublin Retirement Village as they call out the letters and numbers you’re hoping to hear. Come inside this fall and warm up as you try your luck! Cards are only $.25 each. This is a drop in program, payment is made the day of the event. Stay
after and enjoy lunch in Café UA!

$.25 per card, payable day of

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Zentangle
Cris Letourneau, CZT Certified
Zentangle is often described as formalized doodling. It is also known as yoga for the brain because it focuses your attention and relaxes you. This is a great way to exercise your brain by trying something new.

Zentangle for Newbies
If you have never taken a class with a certified Zentangle Teacher, you must register for a 1 pm class for a brief history and explanation of the philosophy and terminology of the method. Bring a $5 supply fee for the mini-kit that you use each week (payable to the instructor, cash, exact change).

Wednesdays, Ongoing
$5/class by Tue prior

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2020 UA Senior Association Members

(skip 1/1, 1/20, 2/17)

Zentangle
Cris Letourneau, CZT Certified
Zentangle is often described as formalized doodling. It is also known as yoga for the brain because it focuses your attention and relaxes you. This is a great way to exercise your brain by trying something new.

The Zen of Zentangle
Zentangle is an easy-to-learn method of creating beautiful images using structured patterns. In this workshop, you expand your creativity and focus, relax and have fun while creating unique art. If you can work a pencil, you can enjoy the Zentangle method. Each week we learn a new pattern or two and create a miniature work of art. Come and learn why we say, “Anything is possible, one stroke at a time.” This is a drop-in class, payable the day of. Supplies not included, students need to bring their own pencils.

Wednesdays, Ongoing
$10/class by Tue prior

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to
complete the forms at the UA Senior Center.

All cards and games are held at the UA Senior Center. You must be a 2020 UA Senior Association Member
to participate. New players are welcome!

All cards and games are held at the UA Senior Center. You must be a 2020 UA Senior Association Member
to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

Thursdays, Ongoing
$5/class day of
Free SilverSneakers®

Woodcarvers
Volunteer Led

Imagine what you can do with your own two hands, some wood and a knife. Try your skills by joining our
experienced carvers. Newcomers are welcome and encouraged to carve with the group. Established carvers bring projects to share and work on together. To participate, register and pay the $25 annual fee in Bldg 3 prior to attending open workshop studio. Materials & Tools OYO.

Thursdays, Ongoing
$25 Yearly Studio Fee
Free SilverSneakers®

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles with other drop in players. Please wear athletic shoes. Paddles and balls are available onsite. You must be a current member of the Upper Arlington Senior Association to play. New players are very welcome. Enjoy our brand new table!

$30 annual fee
Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

“We Must All Hang Together...” with Richard Bloom

Those were the words supposedly spoken by Pennsylvania’s esteemed Benjamin Franklin as he added his signature to that 1776 landmark document called the Declaration of Independence. Dr. Franklin knew full well he and 55 other men affixing their signatures to the document could be signing their own death warrants if captured. For decades we have known that John Adams advocated relentlessly for it, Thomas Jefferson wrote it and John Hancock’s signature was first. Who were these other men jeopardizing their lives, families, lands and fortunes to establish a new order, and most importantly, what happened to them? Five signers were captured by the British as traitors and tortured before they died, 12 had their homes ransacked and burned, and nine died from wounds or hardships sustained during the Revolution.

$5/class day of

1/23 Maryland: Four delegates, including Charles Carroll of Carrollton, the last surviving signer when he died in 1832 at the age of 95.
 
1/30 Massachusetts Bay: Five delegates, including John Adams, who was so insufferable and alienated so many delegates, he nearly torpedoed his own dream.

2/6 New Hampshire: New Hampshire’s three delegates, including Josiah Bartlett whose namesake appeared in a popular TV series some years back aptly titled “The West Wing.”

2/13 New Jersey: New Jersey’s five delegates, including one Abraham Clark who refused to repudiate his allegiance to the colonies, even though his son was a British prisoner.

2/20 New York: Four delegates, including Philip Livingston, whose descendants include Eleanor Roosevelt, actress Jane Wyatt and singer David Crosby.

2/27 Rhode Island: Two Rhode Island delegates, including Gov. Stephen Hopkins who, afflicted with cerebral palsy, said when signing “My hand trembles; my heart does not.”

3/5 North Carolina: Three North Carolina delegates, including Joseph Hewes, the United States’ first Secretary of the Navy.

3/12 South Carolina: Four delegates, among them one Edmund Rutledge who forced Jefferson to remove any mention of slavery from his creation.

3/19 Pennsylvania: Ten delegates, among them James Dickinson, the only delegate who could not bring himself to support independence and refused to sign the declaration.

3/26 Virginia: Seven Virginia delegates, including Richard Henry Lee, who, along with Francis Lightfoot Lee, were the only brothers to sign.

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Armchair Travel
Volunteer Led

Short of going somewhere yourself, a presentation is still one of the best ways to connect travelers with destinations. Watch your monthly Sentinel for upcoming topics.

Free to 2020 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

Reiki - Life Energy with Jodi Patton & Susan Gladden

Reiki literally translates from Japanese to mean “universal life energy” and is a healing practice where the practitioner brings energy into the body of another to activate natural healing processes and restore mental and physical well-being. Call to register and pay for your appointment.

$23 per 20-min. session

Stock Market Discussion Group
Volunteer Led

What trends are influencing your investment choices? Discuss investments and finances, as well as trends
in the market with this active group. This is a drop-in program.

Free to 2020 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Friday Line Dance with Stacy Coil, Professional Dance Instructor

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

Beginners
9:30-10:30 am

Improver’s
10:30-11:30 am

$3 day of for either session
$5 day of for both sessions

SilverSneakers® Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

$5/class day of
Free SilverSneakers

History with Ed Lentz
Ed Lentz is an historian of America and of Central Ohio for the past 50 years. He holds degrees from Princeton University and The Ohio State University. He worked for the Ohio History Connection for a number of years and is Emeritus Director of the Columbus Landmarks Foundation. 

$5/class day of

Presidents of the United States
In the past we have looked at Presidents from Ohio and wartime Presidents. Now we look, albeit briefly, at all of the Presidents. 

1/24 William McKinley to Franklin Roosevelt: Two wartime Presidents and the remarkable changes in America in the years between them. Progressive politics, the Roaring Twenties and the Great Depression of the 1930s.

1/31 Harry Truman to Gerald Ford: Two unexpected Presidents and the years of change after World War II. Prosperous decades tempered by a civil rights movement, an Asian war and the cultural changes of the 1960s and 1970s.

2/7 James Earl Carter to Donald Trump: A southern resurgence, new political dynasties, new wars in new places and an America coping with terror and transformation.

Friday Line Dance with Stacy Coil, Professional Dance Instructor

Have the most fun while exercising with line dance. Partner not required and new dancers are welcome! The first half of the class is the beginner’s dance and the second half of the class is the improver’s dance. Classes add and review dances each week.

Beginners
9:30-10:30 am

Improver’s
10:30-11:30 am

$3 day of for either session
$5 day of for both sessions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Wednesdays & Fridays
Ongoing (skip 1/20, 2/17)
$5/class day of

Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Play this fun variation of volleyball with a light-weight beach ball, a smaller court and a lower net. You may be sitting, but you are not sitting still! Improve endurance, reflexes, coordination, upper body strength and laugh your socks off!

$1 day of
Free SilverSneakers®

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2020 UA Senior Association Members

(skip 1/1, 1/20, 2/17)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to
complete the forms at the UA Senior Center.

Is BOOM right for you? Are you looking for a faster paced, higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

Mondays & Fridays, Ongoing

$5/class day of

Free SilverSneakers®

All cards and games are held at the UA Senior Center. You must be a 2020 UA Senior Association Member
to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Stained & Mosaic Glass Studio
Volunteer Led

Create your own sun catchers, small and large panels, glass mosaics, stepping stone projects and more in this friendly open studio format. There is no instructor and each member works independently on their projects. The completion of a beginning stained glass class, or equivalent prior experience, is strongly recommended, although we assist one another as we are able. A large assortment of equipment and supplies (including an entire cabinet of pattern books) are available for use. Some items must be purchased individually by the participant. Waiver forms must be completed prior to attending. Materials OYO.

$25 Yearly Studio Fee
Free SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced,higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

$5/class day of
Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Saturdays, Ongoing
$5/class day of
Free SilverSneakers

YogaStretch moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

$5/class day of
Free SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Mondays & Wednesdays
Ongoing (skip 1/20, 2/17)
$5/class day of

Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Nesting Bird Ball with Mary Ellen Armentrout

Stuff a round willow ball with cotton, alpaca fur, colorful thread and fabric scraps. Hang on your favorite tree in springtime to provide nesting materials for neighborhood birds. This project can be refilled each year. All supplies and materials are included.

$5 by Thu prior

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to
complete the forms at the UA Senior Center.

Is BOOM right for you? Are you looking for a faster paced, higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

Mondays & Fridays, Ongoing

$5/class day of

Free SilverSneakers®

Intro to Google Docs with Gregg Montgomery, TechKnowledge

Explore and learn the basic concepts behind ‘cloud computing.’ We discuss creating a Google account, how to navigate Google’s document creation platform to create and share documents with others. This topic is for both Mac and Windows users, but we use lab provided Mac laptops for these classes.

$20 by Fri prior

Handicrafters - Volunteer Led

Knit, crochet or tat. This drop-in friendly group works on individual projects or projects that benefit others. Materials & Tools OYO.

Mondays, Ongoing

Free for 2020 Senior Association Members

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2020 UA Senior Association Members

(skip 1/1, 1/20, 2/17)

Cozy Mysteries Book Club
Volunteer Led

Most of the cozy mysteries take place in a small, picturesque town or village, with characters you could envision having as neighbors or friends. Cozies don’t usually involve a lot of gory details or explicit “adult situations” either. You do not all read the same book. Participants choose an author for each month and read a different book by that same author.

$.50 day of

All cards and games are held at the UA Senior Center. You must be a 2020 UA Senior Association Member
to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Is BOOM right for you? Are you looking for a faster paced, higher intensity group exercise class? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM - Move It, Muscle & Mind can take you where you want to be. Wear comfortable workout clothes and sturdy athletic shoes. Come as you are, leave better!

Tuesdays, Ongoing

$5/class day of
Free SilverSneakers®

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact, aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position.

Tuesdays, Ongoing
$5/class day of
Free SilverSneakers

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®

Stained & Mosaic Glass Studio
Volunteer Led

Create your own sun catchers, small and large panels, glass mosaics, stepping stone projects and more in this friendly open studio format. There is no instructor and each member works independently on their projects. The completion of a beginning stained glass class, or equivalent prior experience, is strongly recommended, although we assist one another as we are able. A large assortment of equipment and supplies (including an entire cabinet of pattern books) are available for use. Some items must be purchased individually by the participant. Waiver forms must be completed prior to attending. Materials OYO.

$25 Yearly Studio Fee
Free SilverSneakers®

Refresh your feet or any area of your body that needs special attention with a 15-minute massage. Gentle and effective techniques bring the muscular and skeletal systems toward balance, addressing postural and other aging issues.

$15 per session by appt only

Call 614-583-5320

SilverSneakers® EnerChi with Beverly Tabb

SilverSneakers® brings a new class, SilverSneakers® EnerChi, a class format incorporating tai chi and qigong principles to improve physical and mental well-being. We use modified tai chi and qi gong forms, linking them together in a guided flow to increase strength and vitality. Learn the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.

$5/class day of
Free SilverSneakers®

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Keep fit and have fun playing the greatest of the paddle sports. Take turns playing doubles with other drop in players. Please wear athletic shoes. Paddles and balls are available onsite. You must be a current member of the Upper Arlington Senior Association to play. New players are very welcome. Enjoy our brand new table!

$30 annual fee
Free SilverSneakers®

SilverSneakers® Yoga moves your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity.

Tuesdays, Ongoing

$5/class day of

Free SilverSneakers®

Practice safe and effective movements proven to improve your balance. If you worry about falling, this is the class for you. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. The second Tuesday of the month the class meets at 2 pm.

$20/mo | Free SilverSneakers®

Watercolor Workshop with Mindy Newman

With 25 years of teaching experience, Mindy uses exercises to teach technique, color and composition.
Once a year this class shows their favorite pieces in the reception area of the Senior Center.

Tuesdays, Ongoing (skip 2/4)
$10 day of | $7 SilverSneakers®

Therapist Winnie Williams provides a holistic alternative for pain relief and prevention. The focus is treatment, relief and prevention of chronic pain. She is licensed by the State Medical Board of Ohio and is a member of The American Massage Therapy Association. Some of the modalities that may be used are: Swedish Massage, Cranio-Sacral Therapy, Myofascial Release, Trigger Point Therapy, Pranic Healing and Sports Massage.

$60 per session by appt only

Call 614-583-5320

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

Current Events Discussion Group
Volunteer Led

The group discusses current and historical events and personalities. Topics are prepared and presented by members of the group and by invited speakers, including local government and business leaders and academic experts. The topics and speakers are identified each month in the Sentinel and posted at the Senior Center. This is a drop-in program.

Free to 2020 UA Senior Association Members

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Mondays & Wednesdays
Ongoing (skip 1/20, 2/17)
$5/class day of

Free SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Wednesdays & Fridays
Ongoing (skip 1/20, 2/17)
$5/class day of

Free SilverSneakers®

iPhone Series 2
Gregg Montgomery, TechKnowledge
Finally a class to help you get the most of your iPhone! This is for iPhones only. Bring your Apple ID and password to class. Advanced registration required and participants need to be 2020 Senior Association member. No auditing or walk-ins permitted. Maximum of 12 participants per class. Bring your iPhone fully charged.

$20 per class, preregistration required by Mon prior

1/29 iPhone: Mail
The Mail app is used for checking and writing email messages. There is a lot to discuss about this app, so come and learn how to manage your Inbox and other email folders.

2/5 iPhone: Siri
This class is more of a demonstration, as we look at how to use Siri, which is our voice interactive digital assistant. Siri can help us simplify everyday tasks, like making phone calls, finding directions and much more.

2/12 iPhone: FaceTime
Similar to Skype, FaceTime is Apple’s app for making video-calls using the Internet, instead of the phone signal. We discuss how to place these calls and how to answer them.

2/26 iPhone: Notes & Reminders
Learn how to use the Notes app to quickly take note of things when no paper and pen are handy. We also discuss the Reminders app, which is used to create lists like To Do lists, grocery lists and more.

3/4 iPhone: Wallet & ApplePay
Ready or not, making digital payments with your iPhone is the new normal way to pay. Learn how to use the Wallet app where your credit card can be listed and used to pay for items everywhere. We also discuss the security issues involved with this process.

3/11 iPhone: iOS Extras - Control Center, Medical ID
Control center can be tricky to find, but includes some great little tools and shortcuts. We also discuss using the Health app to create a Medical ID, which everyone needs to have in place.

3/25 iPhone: Important Settings
The Settings app has lots of controls that are important to discuss. Learn how to manage Notifications, find out what’s draining your battery, manage the storage on your device and keep your iPhone secure.

Join your friends at Cafe UA for good company and a moderately priced meal, thanks to our volunteers. Cafe UA is closed on special event Tuesdays which normally fall on the second Tuesday of the month.

Zentangle
Cris Letourneau, CZT Certified
Zentangle is often described as formalized doodling. It is also known as yoga for the brain because it focuses your attention and relaxes you. This is a great way to exercise your brain by trying something new.

Zentangle for Newbies
If you have never taken a class with a certified Zentangle Teacher, you must register for a 1 pm class for a brief history and explanation of the philosophy and terminology of the method. Bring a $5 supply fee for the mini-kit that you use each week (payable to the instructor, cash, exact change).

Wednesdays, Ongoing
$5/class by Tue prior

Volunteer Led

Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Exercises are mostly seated with some standing. New participants are welcome!

Free for 2020 UA Senior Association Members

(skip 1/1, 1/20, 2/17)

Studio 55

Improve your health and well-being! Studio 55 has treadmills, stationary and recumbent bicycles, elliptical machines, rowing machines and Nu-Step recumbent cross trainer to improve stamina and strengthen your cardiovascular system. Use weight machines and hand-held weights to keep muscles strong, help fight osteoporosis and preserve bone health. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology), develop a plan for revving up your heart, lungs, muscles and bones. Staff is present during open studio hours for your safety and assistance.

HOURS
8 am-3 pm, 5-8 pm M | Tu | W | Th
8 am-3 pm, 5-7 pm F
8 am-Noon Sa

Monthly - $28 unlimited visits, non-refundable
28 Visits - $70 highest flexibility, non-expiring
Yearly - $240 lowest price, non-refundable
Drop-in - $5
Or free with your eligible Medicare supplementalinsurance through SilverSneakers®

Water walking is easy on the joints, supports the body’s weight and minimizes pain. It provides three times the resistance of air, so as you walk, you’re really strengthening and building muscle. Water walking and open swim run concurrently and are monitored, not instructed.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to complete the forms at the UA Senior Center.

This energetic, yet low impact class performs cardiovascular, strength and flexibility exercises that are easy on joints and muscles, while giving a complete body workout. Start your day off right and leave feeling energetic and limber.

$6/class or $50 for 10 visits

Payable only at Senior Center

Paperwork must be completed before you can purchase visits. Please allow yourself 15-20 minutes to
complete the forms at the UA Senior Center.

All cards and games are held at the UA Senior Center. You must be a 2020 UA Senior Association Member
to participate. New players are welcome!

Zentangle
Cris Letourneau, CZT Certified
Zentangle is often described as formalized doodling. It is also known as yoga for the brain because it focuses your attention and relaxes you. This is a great way to exercise your brain by trying something new.

The Zen of Zentangle
Zentangle is an easy-to-learn method of creating beautiful images using structured patterns. In this workshop, you expand your creativity and focus, relax and have fun while creating unique art. If you can work a pencil, you can enjoy the Zentangle method. Each week we learn a new pattern or two and create a miniature work of art. Come and learn why we say, “Anything is possible, one stroke at a time.” This is a drop-in class, payable the day of. Supplies not included, students need to bring their own pencils.

Wednesdays, Ongoing
$10/class by Tue prior

All cards and games are held at the UA Senior Center. You must be a 2020 UA Senior Association Member
to participate.

Try eight ball, snooker or any of the billiards games on our four tables. Bring a friend or meet someone new over a game. Drop-in play available daily. Cues available or bring your own.

Free for 2020 UA Senior Association Members and SilverSneakers®